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Did you know an estimated 20% of women will experience depression during menopause? If you’re experiencing depression symptoms during menopause, HRT may be able to help. Estrogen injections may help increase the serotonin in your body, which may help boost your mood and reduce your risk for depression.  Depression is one of the most common […]

Let’s face it: many of us would love to turn back the clock for our skin. Signs of aging like wrinkles, sagging, scars, uneven skin tone, and other imperfections can make us feel self-conscious. Luckily, there are many skin rejuvenation treatments available to help your skin look younger!  Non-invasive aesthetic technologies have come a long […]

Did you know doing Kegel exercises after menopause offers many benefits? Many women’s health care professionals recommend women do these pelvic floor exercises daily to help prevent many common issues during menopause. Talk to our provider about whether Kegel exercises are right for you and how to include them in your lifestyle. What Are Kegel […]

Whether you’ve been using hormone therapy for a while or are planning to start for your menopause symptoms, you might wonder how long you should take it. This is all personal to you, but there are a few things to keep in mind. Recommended Timelines for Menopausal Hormone Therapy To start, let’s look at some […]

Life doesn’t stop after menopause, so make sure you’re getting the women’s health care you need! Staying healthy is important for your physical, mental, and emotional wellbeing. You’re in control and we’re here to help! Our providers are here to help you understand your health risks and help reduce them with healthy lifestyle changes and […]

Early menopause and premature menopause can sound pretty alarming, but we’re here to help! Bioidentical hormones and lifestyle changes can all help you stay healthy even if you’re going through menopause earlier than expected. Bioidentical Hormones May Help with Early & Premature Menopause If you’re going through early or premature menopause, bioidentical hormones may help […]

Have you noticed something off about your period? Wondering if COVID-19 may be to blame? It’s always a good idea to keep an eye out for changes in your menstrual cycle and talk to your women’s health clinic about anything out of the ordinary. Many women are noticing that their menstrual cycle has changed since […]

“Nothing you wear is more important than your smile,” according to Connie Stevens. However, did you know that your smile could be in danger after menopause? Post-menopausal women are more susceptible to dental health issues like gum disease and tooth loss. However, recent studies suggest that hormone replacement therapy may help keep your smile healthy. […]

Did you know your nutritional needs change as you reach menopause? Our women’s health care providers are here to help you make healthy choices for your diet to help you feel your best. As we age, our risk for different conditions goes up. For example, around the time of menopause, there’s a higher likelihood of […]

HRT can help ease symptoms of menopause, like hot flashes, sleep issues, and more. Recent research suggests that it may also help with a certain type of arthritis. Osteoarthritis, the most common type of arthritis, commonly affects people as they reach middle age or older. Women on hormone therapy may benefit from some protective benefits […]