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    Healthy Weight Loss Lifestyle Changes

    Weight loss for women is affected by many things such as our eating habits, busy schedules, and normal aging factors. Lifestyle changes are an important part of your weight loss journey. These basic weight loss tips can help you make healthy changes that will improve your weight loss results.

    Lifestyle changes are an important part of a comprehensive weight loss treatment plan. Healthy habits like getting enough sleep at night and managing stress are important, but they aren’t a standalone solution for weight management. Additionally, not all these tips may be applicable for you and your weight loss plan.

    This is where our weight loss analysis and custom treatment program can help. We will create a personalized weight loss treatment plan that will fit your lifestyle and keep you healthy while shedding unwanted fat. Book a consultation with us now.

    Weight Loss Tips for Women

    Some lifestyle changes can help with your weight loss journey and are a positive addition to our other weight loss treatment options. Here are some changes our providers might recommend for you:

    Eat Plenty of Protein at Each Meal

    Protein can help increase metabolism and control appetite hormones for weight loss. We recommend eating a minimum of 20 to 30 grams of protein at every meal. Some high protein foods include eggs, chicken breasts, lean beef, fish, broccoli, cottage cheese, and yogurt.


    Regular activity can also help with weight management by increasing insulin sensitivity. This can help lower your blood sugar levels so your body stores less fat. Exercise also burns off excess calories and can even help increase hormones that maintain your muscles.

    Avoid Sugar and High Carb Foods

    Sugary and carbohydrate dense foods, especially refined carbs like white flour, white bread, and pasta, can cause blood sugar spikes that can make you gain weight. Limiting these foods in your diet can help with weight loss.

    Eat Healthy Fats

    Healthy fats are an important part of any weight loss diet because they help your body feel full and can help balance your hormones. Aim for at least one source of healthy fat at every meal. Some healthy fats include coconut oil, palm oil, olive oil, and nuts.

    Eat Fatty Fish

    Fatty fish are a good source of long-chain omega-3 fatty acids. Getting plenty of these omega-3’s can actually help with inflammation and reduce stress hormones. Examples of fatty fish include tuna, salmon, and trout.

    Manage Stress

    Stress hormones can wreak havoc on your body. They can encourage you to eat more and affect how your body uses insulin. Lowering stress can reduce cortisol and adrenaline and can help with your weight loss goals. Try things like meditating, yoga, listening to relaxing music, or journaling to help manage stress.

    Get Good Quality Sleep

    Your body needs rest to keep your hormones in balance, including hormones linked to weight gain like insulin, cortisol, leptin, ghrelin, and human growth hormone. Most adults need between seven and nine hours of good quality sleep every night for weight management and healthy hormones.

    Holistic Weight Loss Treatments

    Lifestyle changes are just one part of an overall weight management program. Improving how you eat, sleep and manage stress can all help develop healthy habits that contribute to successfully managing your weight long-term.  There are many factors that affect your weight. Many women still have difficulty losing weight, even with positive lifestyle changes.

    We’ll work with you to identify the underlying causes of your weight gain and create a comprehensive plan that addresses them. We’ll start by meeting with you to do an initial health assessment, talking about the challenges you’re facing, and identifying solutions for your weight loss goals. Then, we design a personalized treatment plan, which puts together multiple options such as a specific diet plan and weight loss medication to create a holistic plan that fits you.

    We use proven weight loss methods that focus on healthy weight loss. Healthy weight loss is better for your body and more sustainable over time. Our team offers medically supervised weight management programs to help you improve your health and feel better. We want to help you find the weight loss treatment plan you need to get the results you want. Make an appointment now.


    It is with heavy hearts that we announce that Dr. Sridevi Panchamukhi will be discontinuing her affiliation with HerKare. Dr. Panchamoukhi’s last day with HerKare was Monday, March 27, 2023. As a patient you may obtain copies of your medical records or arrange transfer of your medical records to another physician. HerKare Physician Group, PLLC will continue to maintain your medical records. You may reach out to to obtain copies of your records. We wish Dr. Panchamoukhi the very best.