Sleep better and find more energy during menopause with hormone replacement treatment.
Many women experience insomnia during menopause. Hormone replacement therapy has been shown to help insomnia symptoms during menopause. Poor sleep quality affects you in many ways, including your mood, ability to focus, and overall wellbeing. Feeling well-rested helps you tackle your tasks effectively and enjoy your daily activities. Anyone who has experienced a bad night of sleep knows how awful it feels and how difficult it is to function on little to no sleep. Therefore, if you are experiencing insomnia during menopause, talk to your physician about how you can feel better. Your doctor may recommend hormone replacement to balance your hormones and help with your symptoms.
What is Insomnia?
Insomnia is a sleep disorder that can manifest in a variety of different ways. Those experiencing insomnia during menopause may experience one or more insomnia signs, including:
Taking more than 30 minutes to fall asleep
Waking up frequently during the night
Rising early in the morning
Feeling unrested even after a full night’s sleep
A good indication that you are suffering from insomnia is that you get less than six hours of sleep three or more nights per week. However, even if you get more sleep than this, you could still have insomnia. If you are feeling daytime fatigue during menopause, talk to your doctor about possible causes. Your physician may recommend hormone replacement treatment to help with insomnia and your other menopause symptoms.
The Link Between Menopause and Insomnia
Insomnia is common among women in menopause. In fact, as you age, it becomes more likely that you will experience this sleep condition:
16-42% of pre-menopausal women experience insomnia
39-47% of peri-menopausal women suffer from insomnia
35-60% of post-menopausal women are affected by insomnia
Therefore, menopause can increase your risk for insomnia. There are a few factors that may cause insomnia in menopausal women. For example, declining estrogen levels during menopause can cause mood disturbances and vasomotor symptoms, also known as hot flashes. Both of these symptoms can disturb your sleep quality. Therefore, hormone replacement therapy may be able to help these symptoms that disrupt your rest and help you feel more refreshed.
How Hormone Replacement Can Help Menopausal Insomnia
Luckily, hormone imbalance treatment may be able to help your insomnia symptoms during menopause. Estrogen hormone replacement during peri- and post-menopause can help ease common symptoms that affect sleep quality, like hot flashes and mood changes. Studies show that hormone replacement treatment helps menopausal women fall asleep faster, wake up fewer times during the night, strengthen their sleep cycle, and boost their REM sleep. Therefore, if you are experiencing poor sleep quality, as well as other adverse symptoms of menopause, talk to your doctor. Your physician may recommend hormone replacement therapy. This menopause treatment may be able to help you sleep better, feel more energetic, and improve your overall quality of life.
Menopause symptoms don’t have to interfere with your lifestyle. Hot flashes, insomnia, mood changes, and other common signs of low estrogen levels can prevent you from feeling your best. A physician at HerKare may be able to help you get back on track and feel better again. Contact us today if you are struggling with symptoms related to menopause. Our team of medical professionals work with you to find a personalized treatment plan for your symptoms and help you get the most out of life.
Menopause can have negative impacts on your rest. Low estrogen levels can negatively impact your sleep quality. Estrogen is a hormone in your body that can help you use serotonin and other natural chemicals that help you sleep. Low estrogen can also make you more sensitive to your physical environment, meaning small changes can wake you up.
Some of the other symptoms of menopause can also contribute to poor sleep quality. For example, many women experience hot flashes and depression during menopause. Depression can often make it difficult to sleep at night, and hot flashes can prevent you from falling asleep, or even wake you up. However, hormone imbalance treatment can help with your symptoms.
How Hormone Imbalance Treatment Can Help
Hormone replacement therapy can help restore your estrogen levels, which can ease the symptoms of menopause. If you are suffering from inferior sleep caused by menopause, hormone imbalance treatment can help you sleep better by relieving your symptoms caused by a hormonal imbalance. Estrogen injections can help balance your hormone levels, which can also help you utilize the chemicals your body produces to help you go to sleep and stay asleep.
Menopause can create uncomfortable symptoms, one of which is poor sleep quality. Getting a good night’s rest is important for your physical, mental, and emotional health. Sleep is the time where your body repairs itself and allows your mind to recover from the day’s stresses. A lack of sleep can cause you to feel irritable, less focused, and can even lead to more serious health risks. Therefore, it is important that you make sure your body gets enough rest.
If you are suffering from poor sleep quality and feeling overly tired, HerKare may be able to help. Make an online appointment with us today so we can give you a thorough health assessment and help you create a personalized treatment plan to help you feel like yourself again.
You might be familiar with some of the symptoms related to menopause, such as hot flashes and fatigue, but did you know that a hormone imbalance can also affect your sleep? Many women may not even realize that their fatigue is related to various types of sleep disturbances that can be treated, assuming that it must be result of menopause in general. There are a few reasons that menopause may cause women to lose sleep.
Also known as night sweats, hot flashes can disturb your sleep. During menopause, your estrogen levels drop. This can lead to sudden bouts of feeling overheated and copious sweating. Although women may perceive that they are being awakened by these night sweats, some studies show that women actually wake up just before a hot flash occurs. This indicates that there could be brain activity that causes women to wake up along with the discomfort of being too hot. Wearing loose-fitting clothing to bed and keeping a glass of water nearby to sip can help. Hormone therapy can also treat night sweats to make sleep more comfortable.
The hormonal imbalance that accompanies menopause can cause a number of mental and emotional changes, such as depression and anxiety. This in turn can lead to insomnia. Hormone imbalance treatment can help even out your emotions so you can get a good night’s sleep again.
Sleep apnea is a condition in which people stop breathing throughout the night, either because of a blocked airway or because their brain is not sending the right signals. Menopause significantly increases the likelihood of developing sleep apnea. It is unclear why this happens although in some women, it could be related to weight gain, which is also more likely when there is a hormonal imbalance. People often associate sleep apnea with snoring, but this is not always a symptom, and women in particular may have sleep apnea even if they do not snore. Furthermore, women may not remember waking up frequently throughout the night. Menopause treatment can include being treated for sleep apnea.
Menopause is a natural time of life, but it can also cause discomfort, and health problems can result from not getting enough sleep. If you are suffering from insomnia or simply feel fatigued all the time, make an appointment with us today at HerKare. We can check your hormone levels, test you for sleep apnea and help get to the bottom of what’s making you feel bad.