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    Easing the Effects of Menopause With Hormone Replacement Therapy

    Easing the Effects of Menopause With Hormone Replacement Therapy

    Some women may experience few menopause-related symptoms, but many others may find that it can be a challenging time both physically and emotionally. If you feel tired, are gaining weight or are suffering from hot flashes or night sweats, these might be because of menopause. Some women also report what is often called “brain fog,” which is the feeling that you just aren’t as focused or sharp as you are used to being. Hormone replacement therapy (HRT) can help relieve all of these symptoms.

    What Is a Hormone Imbalance?

    Hormones are substances that move through your blood and affect many systems throughout your body. There are several different conditions that can lead to an imbalance, but in menopause, your hormone levels start to fluctuate significantly, and your estrogen and progesterone levels drop. Because hormones affect so many systems in the body, this fluctuation can lead to a number of physical, mental and psychological symptoms that may affect your health and quality of life. Fortunately, hormone imbalance treatment can significantly help treat your symptoms and get your hormones back in a healthy range.

    How Does Hormone Replacement Therapy Help?

    HRT, which may include progesterone and estrogen replacement therapy, can help keep your hormone levels consistent. Your body treats the hormones you receive through hormone replacement therapy the same way it would hormones that it produces on its own. Hormone replacement therapy can help improve your cognitive function, help you sleep better and can address a number of other symptoms associated with menopause, including night sweats, low libido and vaginal dryness.

    Hormone replacement therapy does more than just improve your quality of life. Many women experience thinning bones as a result of menopause, which means they are more susceptible to breaks. HRT can help reduce osteoporosis and strengthen your bones.

    What Can Women Expect With HRT?

    Every woman’s body is different, and a medical professional will determine what kind of hormones are needed in what amount based on your needs. Estrogen replacement therapy is for women who have had a hysterectomy. For women who still have their uterus, progesterone will be prescribed along with estrogen. Hormone replacement therapy can be administered in a number of different ways, including injections, which allow greater control of dosage and ongoing monitoring of hormone levels.

    If you are struggling with symptoms that may be related to menopause, contact us today at HerKare. We can test your hormone levels, check your overall health and determine what treatment is appropriate to help you start feeling like yourself again.

    Am I Normal? Signs and Symptoms of a Hormonal Imbalance

    Am I Normal? Signs and Symptoms of a Hormonal Imbalance

    How many times have you thought to yourself, “Am I normal?” This question gets asked by most people pretty often. This is especially true when it comes to our bodies and general health. Something will happen and we immediately wonder whether or not our predicament falls within the normal range or whether we are just weird! Luckily, most of the time you can rest easy knowing that your current health situation is most likely normal.

    Sometimes, however, even though it might be considered normal, it still isn’t something that you should live with. A great example of this is with our hormones. To find out whether your hormonal symptoms are normal, not so normal, or something that you just shouldn’t have to live with, check out these typical signs of an imbalance.

    Turn Up the Heat

    When your hormones are imbalanced, a great indicator is your body temperature. Many women that have hormonal problems suffer from some sort of temperature induced symptom. Night sweats and hot flashes are two of the most common. Whether you suddenly get so hot that you can’t stand it, or you wake up drenched in sweat, hormones might be to blame.

    Fluctuating Weight

    Another really, really frustrating symptoms is weight problems. On one end of the spectrum (and possible good news for some women!) is the potential for weight loss. Certain hormonal imbalances may trigger weight loss or the inability to gain weight. While this can seem like a dream come true, it is not the healthiest route to weight loss. On the opposite (and more frustrating!) end of the spectrum is weight gain. Many types of hormonal imbalances cause excessive weight gain or the inability lose. If you suddenly begin to gain weight, especially around the middle, with no apparent cause, hormones may be the ultimate culprit.

    Mood Swings

    Of course, you can’t go through a list of hormonal symptoms without mentioning mood swings. Excessive or strong mood swings may indicate a hormonal problem. If you feel stronger or more frequent changes in general moods or disposition, and especially if it gets in the way of everyday life, it may be beneficial to see if a hormonal problem is to blame.

    Though these are not the only symptoms associated with a hormonal imbalance, they are some of the most common. If you think you may have a hormonal imbalance, don’t be afraid to get checked out. A physician at HerKare may be able to do that for you. Get your hormonal levels checked, and if a problem is present, let a treatment professional help you get a treatment plan just for you. Get to HerKare and get your hormonal problems under control so that you can feel happy and healthy again.

    Signs of a Hormonal Imbalance That Often Go Unnoticed

    Signs of a Hormonal Imbalance That Often Go Unnoticed

    When you think of a hormonal imbalance and the symptoms that may come with one, you probably imagine the big ones like mood swings that make you shudder or hot flashes that stop you in your tracks. While these can certainly be a symptom of hormonal imbalance, sometimes the symptoms are so slight that they go unnoticed. Take a look at these 2 common symptoms of a hormonal imbalance that often go ignored by women everywhere.


    Extreme fatigue is often one of the first symptoms of a hormonal imbalance. The problem is that many women feel tired all of the time. If they don’t feel tired, then they expect to feel tired in the near future. It’s almost a rite of passage into womanhood. Oh, you’re tired? Welcome to being a woman. With kids and spouses to look after, careers to build, houses to maintain, and then the endless community and other obligations, and it is no wonder that women think fatigue is normal. While a little bit of fatigue can be normal, don’t think that you have to be overly tired all of the time. You don’t. And what’s more, if you are exhausted literally all of the time, it is likely that there is more at play than a busy lifestyle.

    Weight Gain

    This is another thing that many women just expect. If you are gaining weight or adding just a little bit of extra padding around the middle, many women see it as a “normal” process of getting older. They believe that it is inevitable. The higher the age, the higher the number on the scale. While a little bit of muscle loss and fat gain might be relatively normal, especially if you don’t really watch your exercise habits and diet, excessive weight gain or weight that won’t budge even with maximum effort on your part may not be so normal. This might instead be an indication of hormones that are not working optimally.

    If you suspect that you have a hormonal imbalance, whether from these 2 symptoms or others, get help at HerKare. A physician at HerKare may be able to diagnose whether or not you have a hormonal imbalance. If so, they can get a treatment plan just for you. With properly functioning hormones, you may find more energy and weight loss happen before you know it. Get to HerKare for the hormonal help you need.

    How Your Hair Can Signal a Hormonal Problem

    How Your Hair Can Signal a Hormonal Problem

    This past week, I went to the hair salon for the first time in 11 months. It had been nearly a year since my last appointment, and for a woman with long, color-treated hair, that is an exceptionally long time.

    As I sat there getting my hair washed, dried, and generally pampered, I thought about how amazing it feels to get your hair done. You leave the salon refreshed, relaxed, and feeling fresh. When you really think about it, our hair is a huge part of our physical appearance, and so for many of us, it is also tightly linked to our self esteem. It can also, however, give us a clue as to the health of the rest of our body. For some problems, like hormones, hair might be one of your first signs of a problem.

    Hormones affect hair in a big way. Think about when you were pregnant, if you have ever been pregnant. For me, pregnancy was the one time in my life that my hair was thick, long, and dare I say…luscious. I couldn’t get enough of my pregnant hair. I curled it, and it stayed. I straightened it, and it didn’t lie flat against my head. It was glorious. Then came baby. And very soon after baby, there went my beautiful, thick, to die for hair.

    The hair that I had after baby is another great example of how hormones affect your hair. It was the opposite of glorious. It fell out in chunks. It was flat, dry, splitting at the ends, and as thin and lifeless as it had ever been. And, just like that my self esteem flipped from one extreme to the other. While these sorts of hair extremes are common around pregnancy, having these sorts of problems other times may indicate some sort of hormonal problem. Luckily, however, you don’t have to just live with it. If your hair woes are hormonally driven, there may be an answer out there.

    So, how do you know if your hair is just going through a rough patch or suffering from hormonal problems? For starters, you know your hair and body best. Have you had a sudden change in hair that seems to have come out of nowhere? Do you have other accompanying symptoms such as mood swings, night sweats, weight gain, or fatigue? If so, then you might suspect hormones to be the culprit of your changing tresses.

    If you suspect a hormonal problem in your life, get to HerKare and let a treatment professional help you. A physician may be able to determine whether a hormonal imbalance is causing your hair problems or other symptoms. If it is, they may be able to get a treatment plan in place that is just for you. Get your hair, your body, and your self esteem back on track with the help of a physician at HerKare.

    3 Hormonal Problems You Didn’t Even Know Were Possible

    3 Hormonal Problems You Didn’t Even Know Were Possible

    Most of us know about the most famous of all the hormones. We are familiar with testosterone, the “manly” hormone. And, we are familiar with estrogen and progesterone, the 2 female hormones. When something goes awry with any 3 of these, it is not necessarily a surprise. They are in the news and public eye enough that we know to watch for signs and symptoms. What may come as a surprise, however, is that our hormonal imbalance can branch out a lot further than just these hormones. To keep your health on track and your hormones in perfect balance, take a look at these 3 hormonal problems that you may not even have known existed.

    Vitamin D

    This one is becoming just a little more prevalent in recent years. It has come to light that a great number of people suffer from a deficiency in Vitamin D hormones. That may not be surprising considering this vitamin occurs naturally in very, very few foods. Our main source of Vitamin D is actually the sun. If you have a problem with Vitamin D, you may experience depression ranging from the blues to severe, extreme fatigue, and aching so severe it feels as though it is in the bones. Take note if you have any or all of these symptoms.

    Vitamin B12

    For a long time, I thought that this was a problem that only affected the aging population. Actually, however, this can affect anyone at any age. B12 is responsible for a whole wealth of functions in the body, so when it goes awry, it is a pretty big deal. Some symptoms of a B12 deficiency include weakness and fatigue, numbness and tingling in the hands, anemia, and paranoia. Perhaps the scariest symptom of a B12 deficiency is cognitive problems. Those lacking B12 may feel confused, may experience hallucinations, and may show dementia type symptoms. This one is a pretty big deal, so if you suspect a problem, vitamin optimization therapy is critical


    This is something that they stress in pregnancy, but rarely outside of that. Folate, otherwise known as folic acid or Vitamin B9, is important for the development of an unborn child, but an imbalance can cause problems in any person. Symptoms include depression, anemia, pale skin, heart palpitations, weight loss, and loss of appetite. Folate is most often found through the diets that we eat, but can generally be supplemented with a simple pill or vitamin injections.

    While an imbalance in one of the main 3 hormones still absolutely matters, it is still important to pay attention to other cues that your body may be sending you. If you suspect a problem within your body, get help at a facility like HerKare. A physician there may be able to help determine the cause of your symptoms, and subsequently a treatment plan to help you feel better.

    Understanding Two Most Famous Hormones & What They Do

    Understanding Two Most Famous Hormones & What They Do

    In case you didn’t know, there are actually a lot of hormones at work in a woman’s body. Like…a lot. Actually, there are a lot of hormones at work in everyone’s body. Even though hormones are responsible for a huge number of functions in the body, only a few hormones are well known enough to get any recognition. Hormone replacement therapy is a popular topic and you need to understand why.

    For men, it’s the T word: Testosterone. For women, it’s two hormones that get a lot of recognition: progesterone and estrogen. You’ve probably heard of both of these. But, do you even know what they do? Do you know their jobs and functions? Do you know what happens when they get out of balance?

    As women, it is important to be informed about our own bodies. Take a look at the 2 most famous hormones and their roles in the lives of women.


    This hormone has quite a few roles in the body. For starters, progesterone helps a woman nourish a pregnancy. The lining of the uterus needs preparation in order to hold, keep, and nourish a pregnancy. This is where progesterone steps in. It preps the lining, getting it ready to grab onto a fertilized egg should it be present. Without proper amounts of progesterone, the lining won’t be ready and the pregnancy won’t be viable. If pregnancy does occur, it is progesterone that helps your body hold onto it, keeping the fetus firmly attached. Progesterone is also responsible for preparing the milk glands during pregnancy, so that they produce adequate nourishment for your child. When it comes to progesterone, preparation seems to be one of its main jobs and there are progesterone replacement therapy options available post-hormone testing.


    When it comes to estrogen, think of growth and development. When puberty in women occurs, it is usually the result of a rise in estrogen. It causes the reproductive organs to grow, develop, and mature. It is also responsible for thickening the uterus lining during the first half of the menstrual cycle. Without estrogen, period would not occur or would be irregular at best. Estrogen also causes an egg to mature each month, and as estrogen drops, the egg is released. If your body is growing or developing, estrogen is probably a significant hormone behind it.

    When Levels are Off

    Most women don’t really think about the specific roles of their hormones. As long as they are functioning normally, there really isn’t a whole lot of need to know the gory details. It’s only when the levels become unbalanced that women may feel the need to learn more. So, what does happen when the body experiences hormone imbalance? It could cause a number of symptoms, and unfortunately, they can be confusing. A woman may lose her hair, or she may start to grow hair in weird places. You may have trouble either losing or gaining weight. You may have mood swings, hot flashes, night sweats, extreme fatigue, insomnia, and the list goes on and on.

    What To Do

    If you have any of the above symptoms or suspect and imbalance for any reason, there is help available. A physician at HerKare may be able to test your hormones and determine if an imbalance is present. If it is, they may be able to help find a treatment plan that works for your. For your own health and wellbeing, get to know your hormones and their roles in our body. Then, if a problem comes about, you can get the help and attention you need to get back on track and healthy again.