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    hormone replacement - HerKare

    Sleep better and find more energy during menopause with hormone replacement treatment.

    Many women experience insomnia during menopause. Hormone replacement therapy has been shown to help insomnia symptoms during menopause. Poor sleep quality affects you in many ways, including your mood, ability to focus, and overall wellbeing. Feeling well-rested helps you tackle your tasks effectively and enjoy your daily activities. Anyone who has experienced a bad night of sleep knows how awful it feels and how difficult it is to function on little to no sleep. Therefore, if you are experiencing insomnia during menopause, talk to your physician about how you can feel better. Your doctor may recommend hormone replacement to balance your hormones and help with your symptoms.

    What is Insomnia?

    Insomnia is a sleep disorder that can manifest in a variety of different ways. Those experiencing insomnia during menopause may experience one or more insomnia signs, including:

    • Taking more than 30 minutes to fall asleep
    • Waking up frequently during the night
    • Rising early in the morning
    • Feeling unrested even after a full night’s sleep

    A good indication that you are suffering from insomnia is that you get less than six hours of sleep three or more nights per week. However, even if you get more sleep than this, you could still have insomnia. If you are feeling daytime fatigue during menopause, talk to your doctor about possible causes. Your physician may recommend hormone replacement treatment to help with insomnia and your other menopause symptoms.

    The Link Between Menopause and Insomnia

    Insomnia is common among women in menopause. In fact, as you age, it becomes more likely that you will experience this sleep condition:

    • 16-42% of pre-menopausal women experience insomnia
    • 39-47% of peri-menopausal women suffer from insomnia
    • 35-60% of post-menopausal women are affected by insomnia

    Therefore, menopause can increase your risk for insomnia. There are a few factors that may cause insomnia in menopausal women. For example, declining estrogen levels during menopause can cause mood disturbances and vasomotor symptoms, also known as hot flashes. Both of these symptoms can disturb your sleep quality. Therefore, hormone replacement therapy may be able to help these symptoms that disrupt your rest and help you feel more refreshed.

    How Hormone Replacement Can Help Menopausal Insomnia

    Luckily, hormone imbalance treatment may be able to help your insomnia symptoms during menopause. Estrogen hormone replacement during peri- and post-menopause can help ease common symptoms that affect sleep quality, like hot flashes and mood changes. Studies show that hormone replacement treatment helps menopausal women fall asleep faster, wake up fewer times during the night, strengthen their sleep cycle, and boost their REM sleep. Therefore, if you are experiencing poor sleep quality, as well as other adverse symptoms of menopause, talk to your doctor. Your physician may recommend hormone replacement therapy. This menopause treatment may be able to help you sleep better, feel more energetic, and improve your overall quality of life.

    Menopause symptoms don’t have to interfere with your lifestyle. Hot flashes, insomnia, mood changes, and other common signs of low estrogen levels can prevent you from feeling your best. A physician at HerKare may be able to help you get back on track and feel better again. Contact us today if you are struggling with symptoms related to menopause. Our team of medical professionals work with you to find a personalized treatment plan for your symptoms and help you get the most out of life.


    It is with heavy hearts that we announce that Dr. Sridevi Panchamukhi will be discontinuing her affiliation with HerKare. Dr. Panchamoukhi’s last day with HerKare was Monday, March 27, 2023. As a patient you may obtain copies of your medical records or arrange transfer of your medical records to another physician. HerKare Physician Group, PLLC will continue to maintain your medical records. You may reach out to to obtain copies of your records. We wish Dr. Panchamoukhi the very best.