Hormone Replacement Therapy: Low Estrogen and Hunger

by SXHH Marketing | Jun 4, 2021 | Hormone Replacement Therapy, Menopause, Wellness

Does menopause have you feeling hungry all the time? Hormone imbalance treatment may help curb your appetite! Many women gain weight during menopause, particularly around their midsection. Unfortunately, this weight gain may lead to being overweight or obese, which can cause some serious health consequences. However, our health providers can help you design a personalized strategy to help you maintain a healthy lifestyle and weight.

Summary

• Hormonal changes during menopause can increase appetite and cravings. Whilst estrogen itself does not make you hungry, as estrogen levels decline, women may notice feeling hungrier and may experience changes in metabolism. Lower levels of estrogen can slow calorie burning and increase hunger signals, which may contribute to weight gain during perimenopause and menopause.
• Estrogen plays an important role in regulating appetite and metabolism. Research suggests estrogen interacts with areas of the brain that control hunger and may work with similarly to another hormone that signals fullness.
• Hormone replacement therapy may help reduce appetite during menopause. Hormone replacement therapy, specifically estrogen replacement therapy, can help restore hormonal balance and improve symptoms like hot flashes, brain fog, and increased appetite. With consistent treatment, HRT may also support metabolism and help regulate hunger signals in the body.
• Lifestyle habits can also support appetite control during menopause. Eating slowly. choosing nutrient-dense foods and adding physical activity to your daily routine can help manage hunger and support healthy weight management. Talk to your provider to learn more about hormone replacement therapy and whether it is right for you.

Hormone imbalance treatment may help regulate your appetite after menopause by increasing estrogen levels in your body.

Appetite Out of Control? Hormone Imbalance Treatment May Help

A lot of changes happen during menopause, including appetite changes for some women. Many notice that they feel hungrier or even experience more cravings as they transition into menopause. This could be due to many different things, such as increased stress levels or emotional changes. What many people don’t realize is that hormone changes can also contribute to appetite changes during menopause. 

Fortunately, if hormone imbalances are to blame, hormone imbalance treatment may be able to help regulate your appetite. For instance, low estrogen is a common issue for women during perimenopause that can cause a whole host of symptoms, from sleep issues, mood changes, and hot flashes. Estrogen also plays an important role in appetite and metabolism. So, low estrogen may increase your appetite and slow down your metabolism.

How Estrogen Affects Appetite

Declining estrogen levels are often to blame for many of the changes we experience during menopause. Therefore, many women choose to start an estrogen replacement therapy regimen during menopause. 

You’ve probably heard of some common symptoms low estrogen levels during menopause can cause, like hot flashes and mood changes. Evidence now suggests that estrogen can play a role in increased appetite during menopause. 

While many women have said for years that they felt hungrier after menopause, researchers weren’t sure why. Now there have been several studies about how estrogen helps regulate appetite, both during the menstrual cycle in premenopausal women as well as during and after menopause. It’s important to understand how estrogen affects appetite to understand why you might feel hungrier and how you might be able to help control your appetite and cravings.

Estrogen Curbs Appetite in the Brain

Scientists are still researching how estrogen affects appetite. However, some studies, including one from the Yale School of Medicine, have found that estrogen may act similarly to the hunger suppressing hormone leptin.

Researchers in the Yale study found that estrogen regulates your metabolism, likely through the estrogen receptors in the brain. Estrogen may even use the same pathways in the brain as the hormone leptin to help reduce appetite. The study’s author theorized that low estrogen might be responsible for changes in metabolism during menopause, such as burning fewer calories and increased appetite. They also mentioned that estradiol may play a key role in helping reduce the risk of weight gain by helping regulate the appetite, especially for those who are leptin resistant.

Estrogen can mimic a lot of the same effects of leptin, but what does that mean? First, let’s go over what leptin actually is. Leptin is a hormone made of fat cells. The more fat you have in your body, the more leptin you should have. Since fat is your body’s version of energy stores, the leptin hormone helps signal that you don’t need to continue storing as much fat. Basically, it tells your brain to cool it on appetite and ramp up your metabolism to help burn some of those energy stores. Estrogen can also help reduce appetite and increase metabolism similar to how leptin does.

Essentially, for most women when estrogen is higher, they feel full and satisfied sooner and many have fewer cravings because of the amount of estrogen reaching the receptors in the brain. However, during menopause, your body produces less estrogen, which can make your appetite higher and your metabolism slower, as well as causing other menopause symptoms. Therefore, hormone imbalance treatment to help keep estrogen balanced may help reduce these symptoms. 

Estrogen May Affect Hunger Hormones

Estrogen levels can also affect your hunger hormones. For instance, chronic low estrogen levels, such as after menopause, can cause leptin resistance. Estrogen may also affect other hunger hormones like ghrelin and cholecystokinin (CCK). Ghrelin is a hormone that helps tell you when you’re hungry and need to eat. Estrogen may help suppress ghrelin, which can help reduce how hungry you feel. CCK is a hormone that helps tell you when you’re full. Estrogen can also increase the potency of CCK in your body to help you feel full and satisfied longer. Low estrogen levels can throw these hormones off as well, which can also increase your appetite during menopause. 

Other Ways Menopause May Affect Hunger and Appetite

Of course, there may be other reasons why many women have increased appetite during menopause. For instance, sleep deprivation can not only make you feel hungrier, but also have you reaching for fast energy, but low nutrient foods like sodas and sweets. Sleep issues are also common during menopause, especially for women who suffer from night sweats, or hot flashes at night. 

In addition, other menopause symptoms can also cause lifestyle changes that might increase your appetite. Things like reaching for comfort foods due to mood changes or feeling like you don’t have much energy can hold you back from getting exercise can also make it difficult to maintain a healthy weight and control your appetite and cravings. 

Hormone Imbalance Treatment Can Help Reduce Appetite During Menopause

If you’re struggling with symptoms of menopause, our medical team may recommend hormone replacement treatment to help. Taking estrogen may help bring your hormones back into balance to help alleviate symptoms like hot flashes and sleep disturbances that interfere with your life and overall, well-being. Since estrogen may play such an important role in appetite, estrogen replacement therapy may also help your body regulate appetite and boost metabolism as well. 

Other Lifestyle Changes to Consider

In addition to hormone therapy, our providers may also recommend healthy lifestyle changes to help you improve wellness during menopause. If you’re dealing with increased appetite during menopause, there are some things you can do to help reduce the risk of overeating.

For instance, eating more slowly can help you better pick up on signals that your body is full. Also, eating a healthy diet with plenty of low calorie and high fiber foods may also help you control how many calories you’re taking in. Starting an exercise program can also help you burn more calories to help you manage your weight during menopause. 

Our team takes a holistic approach to healthcare, which means we help design treatment and wellness plans that suit your lifestyle and take underlying causes of your symptoms into account. We may recommend multifaceted approaches as part of your treatment plan to help you tackle your unwanted symptoms head-on. 

Hormone Replacement Treatment at HerKare

When you need quality women’s health care, choose our team at HerKare. We specialize in providing treatment solutions to women at every stage of life, including during menopause. We also offer bioidentical hormone therapy to help keep your hormones in balance before, during, and after menopause. Make an appointment today and let’s talk about how you’re feeling and what we can do to help.

How Long Should I Take Hormone Therapy?

by SXHH Marketing | Apr 5, 2021 | Hormone Replacement Therapy, Menopause, Wellness

Whether you’ve been using hormone therapy for a while or are planning to start for your menopause symptoms, you might wonder how long you should take it. This is all personal to you, but there are a few things to keep in mind.

Hormone therapy is personalized to you, so treatment may be different for every woman.

Recommended Timelines for Menopausal Hormone Therapy

To start, let’s look at some general guidelines and recommendations. One of the most common recommendations is to use HRT at the lowest dose and for the least amount of time needed to help relieve menopause symptoms. This means it’s individualized to you, your symptoms, and treatment goals.

According to the North American Menopause Society (NAMS), benefits for hormone replacement therapy for menopause generally outweigh the risks for most women. If you’ve dealt with menopause symptoms, you might know what we’re talking about. Hot flashes, sleep disturbances, and more can take a toll on your health and quality of life. 

In the past, recommendations were to use hormones for less than five years and stop completely before you turn 60. In fact, most women do successfully stop hormone replacement therapy within five years. However, NAMS and most healthcare professionals have updated their guidelines to be more personalized. Now, older women can stay on hormones after 60 if needed for symptom relief. 

While most women notice their symptoms go away a few months or years after menopause, others have persistent symptoms that can interfere with their lives. For instance, hot flashes can last ten to twenty years after menopause. In these cases, stopping hormones could lead to dealing with symptoms that affect your wellbeing, so you might choose to use hormones for longer or find other treatments to help. 

If you do choose to take hormones for longer than five years, then you and our provider will talk about benefits and risks to find a solution that suits you. For example, maybe it’s time for a lower dose, or even finding alternative treatments to help with your symptoms, or maybe it makes the most sense to continue with hormone treatments. 

When to Stop Hormone Therapy: Talk to Your Doctor

As we’ve mentioned, hormone replacement should be individualized to each woman. That’s why it’s so important to talk to the doctor about your specific situation. Our providers can help you decide the best time to start or stop hormones for menopause symptoms. We tailor your treatment to you and your needs. 

If you’re thinking about stopping HRT, our providers can help you determine the risks and benefits. We can also help you determine when and how to stop as well as help you along the way. 

Symptoms May Come Back When Stopping Treatment

One of the risks of stopping hormone therapy is that your symptoms could return. For example, if you started hormones to help with hot flashes and sleep problems, they might come back after you stop using hormones.

When stopping HRT, some women don’t have their symptoms return, while some do. In some cases, they may return but be much more manageable than before. In other cases, they may be just as severe as the day you started hormone treatments for your symptoms. 

Some symptoms you might experience when stopping hormones include:

• Hot flashes
• Sleep disturbances
• Mood changes
• Depressive symptoms

If these occur, our providers work with you to find a treatment solution for your needs. For instance, it might mean staying on therapy, gradually weaning off hormones, or even non-hormonal treatments. It’s important to understand that there are treatment options! Finding strategies and treatments to help manage your symptoms may help you successfully stop hormone therapy, or it may not be the right time for you to stop. Whatever the case, our team is here to help you feel your best and take care of your health. 

Tapering off of HRT

When you decide to stop hormones, you can stop suddenly or you can taper off of treatment. Once again, there is no right answer for all women who want to stop taking hormones. However, most doctors recommend tapering. 

Tapering off of HRT involves slowly reducing your dose to nothing over a period of time. You can do this by lowering the dose, taking fewer doses each week, or a combination of both. Our provider will work with you to figure out which option is best for you. 

Most commonly, tapering involves reducing the number of hormones you take by about 10% each week. This may help your body adjust to the lack of estrogen and progesterone in your bloodstream. 

Also, if your symptoms return after tapering down to a certain level, we may recommend staying on that dose until your symptoms subside before reducing the dose again. This may help you feel more comfortable and help reduce the risk of lowering your quality of life due to menopause symptoms. 

Tapering off of hormones can take months or even a year or two, depending on your situation. For example, if your current dose is a little higher, it may take longer than someone who starts tapering at a lower dose. Also, if your symptoms return, we may recommend tapering hormone therapy more slowly than for someone who doesn’t have their symptoms return.

If you’re planning to stop hormone treatments, our doctors can help personalize your experience to help you continue to feel your best.

Advanced Healthcare Before, During, and After Menopause

Even after stopping hormones for menopause, it’s still important to see our providers regularly for checkups. Getting your regular health screenings and talking about your overall health can also help you feel good and keep doing the things you love. We’re here to help with everything you need to take care of your health.

At HerKare, our clinic is run by women for women. We’re here to help you feel your best at every stage of life. Our team listens and understands to help you find personalized treatment options that suit you and your needs. We’ll even help you understand what’s covered and share financial information to help you make a plan that suits both your lifestyle and your budget. Make an appointment today to experience advanced and caring women’s healthcare solutions from HerKare!

Hormone Replacement Therapy May Help Your Teeth & Gums

by SXHH Marketing | Feb 5, 2021 | Hormone Replacement Therapy, Menopause, Wellness

“Nothing you wear is more important than your smile,” according to Connie Stevens. However, did you know that your smile could be in danger after menopause? Post-menopausal women are more susceptible to dental health issues like gum disease and tooth loss. However, recent studies suggest that hormone replacement therapy may help keep your smile healthy.

Hormone replacement therapy may help reduce menopause symptoms and even help you protect your teeth and gums.

During menopause, our hormone levels start to decline. This can lead to a higher risk of many different health issues. Now, you may have heard of the increased risk for heart disease, osteoporosis, and other conditions. However, what many people don’t realize is that your mouth can also become more vulnerable after menopause. Some experts estimate that 1 in 4 women will suffer from tooth loss within five years after menopause. 

Because the risk for oral health issues goes up after menopause, many researchers are studying the link between hormones and oral health. 

After menopause, our risk for several oral health conditions goes up. For example, post-menopausal women are more likely to suffer from:

• Dry mouth
• Periodontal (gum) disease
• Tooth loss
• Loose teeth
• Gum inflammation (periodontitis)
• Gum bleeding
• Altered taste
• Tooth decay
• Bone loss in the jaw
• Increased oral sensitivity
• Burning mouth syndrome

There may be many different reasons for why post-menopausal women are more susceptible to these dental issues. Hormone changes during menopause may play a role in this increased risk. 

How Does Menopause Affect Dental Health?

Did you know your mouth contains estrogen receptors? Estrogen and progesterone do a lot of different things in our bodies, so it makes sense that they may also influence our dental health. 

The two major concerns for women after menopause that may lead to dental issues include the increased risk for dry mouth and the risk for bone mineral density loss. 

Dry mouth is where you produce an unusually low amount of saliva. This is important because saliva helps keep our teeth and gums moist. It also helps clean the mouth and neutralize acids from plaque. It’s your body’s natural defense against tooth decay and gum disease. Estrogen can affect how much saliva you produce, which means you may have a higher risk of developing dry mouth after estrogen declines during menopause. Some studies have suggested that hormone replacement therapy may help increase the amount of saliva peri- and post-menopausal women produce. 

Also, many researchers believe that estrogen has natural anti-inflammatory characteristics. When estrogen levels drop during menopause, you may be more susceptible to a condition called periodontitis. This is an inflammation of the gum tissue that causes it to pull away from your teeth, which can increase your risk for cavities and tooth decay. 

Bone mineral density issues are also a concern after menopause. While you may think of broken arms and hips when you think of low bone density, it’s also important to understand that this can affect your jaw as well. Jaw bone loss can contribute to issues with your gums and teeth. For example, bone loss in your jaw may lead to receding gums, which exposes more of the tooth’s surface. This can increase your risk for tooth decay. 

How Can Hormone Replacement Therapy Help?

Many believe that hormones may play a role in why post-menopausal women are more likely to suffer from dental health issues. One recent study published in the North American Menopause Society’s journal, Menopause, suggests that hormone replacement therapy may help reduce the risk for gum disease and, by association, tooth loss. 

There are a few reasons why estrogen replacement therapy may help reduce your oral health risks after menopause. 

Hormone Replacement Therapy May Help Reduce Your Risk for Gum Disease

Gum disease is one of the leading causes of tooth loss. Hormone changes may influence our risk for gum disease. The study looked at 500 women ages 50 to 87 and looked at whether hormone replacement therapy had an effect on dental health. The women in the study were split into two groups. One group received hormone therapy as well as calcium and vitamin D supplements. The other group did not. The research showed some interesting results for the hormone replacement therapy group.

In the group who received hormones, 44% fewer women had severe gum disease. The researchers looked at several different factors that indicate gum disease. This included how far down the gums attached to the teeth, damage to the structures that support the teeth, and bleeding from the gums. The women in the hormone replacement therapy group noticed significantly fewer issues with these. 

Also, the study adjusted the information based on common risk factors for gum disease, such as smoking, frequency of dentist visits, and more. The researchers concluded that their study suggested women treated with estrogen may have a lower risk for severe gum disease compared to those who don’t receive hormone replacement therapy. 

Other studies have found that women who receive hormones for menopause had better dental outcomes and even spent less for dental care. Therefore, hormone treatment after menopause may help reduce the risks of dental issues. This may be due to several factors, such as saliva production, bone mineral density, increased blood flow, and reduced inflammation. While research is ongoing, this is an exciting addition to hormone replacement therapy research. 

Hormone replacement therapy isn’t right for everyone, so it’s important to talk to our provider about your options. 

What Else to Do to Keep Your Teeth and Gums Healthy

Whether you’re a candidate for estrogen replacement therapy or not, there are some other things you can do to help keep your teeth and gums healthy after menopause, including:

• Avoiding tobacco
• Avoiding excessive alcohol consumption
• Brushing your teeth at least twice a day with fluoride toothpaste
• Reducing the amount of sugary foods and drinks in your diet
• Eating a balanced diet
• Flossing at least once a day
• Getting regular dental checkups

Let’s Talk about Your Health Today

At HerKare, we are here to help you address your health at every stage of life. If you’re experiencing menopause symptoms that interrupt your life, like hot flashes, night sweats, or mood changes, bioidentical hormones may help relieve some of your symptoms. Our providers are here to talk about your symptoms and help find personalized treatment solutions to help you feel better. Make an appointment today and let’s talk about your health and symptoms.

Hormone Replacement Therapy May Help with this Common Type of Arthritis

by SXHH Marketing | Jan 5, 2021 | Hormone Replacement Therapy, Menopause, Wellness

HRT can help ease symptoms of menopause, like hot flashes, sleep issues, and more. Recent research suggests that it may also help with a certain type of arthritis. Osteoarthritis, the most common type of arthritis, commonly affects people as they reach middle age or older. Women on hormone therapy may benefit from some protective benefits against osteoarthritis.

Summary

• Hormone replacement therapy may help with one of the most common types of arthritis: osteoarthritis. Women on estrogen replacement therapy reported fewer joint pain symptoms compared with those not on hormones replacement therapy.
• Osteoarthritis occurs when cartilage in the joints wears away, leading to pain, swelling, and stiffness, and it becomes more common around menopause as estrogen levels drop. Hormone replacement therapy (HRT) may help reduce these symptoms and support overall joint health.
• Research suggests that women who use hormone replacement therapy (HRT) for a year or longer have lower rates of osteoarthritis and may experience slower cartilage breakdown. This is due to estrogen’s anti-inflammatory effects.

HRT may help reduce the effects of one of the most common types of arthritis.

HRT May Help with Osteoarthritis

Osteoarthritis is a major concern for menopausal and post-menopausal women. In fact, in the Women’s Health Initiative, approximately 77% of the post-menopausal women in the study reported joint pain. Also, 40% noted joint swelling. 

Many of the women in the study that started estrogen replacement therapy noted that the frequency of joint pain went down after starting treatment. Therefore, HRT may help reduce joint pain for those with osteoarthritis. 

However, another recent study suggests that HRT may even help slow the progression of osteoarthritis. The study conducted in Korea and published in the North American Menopause Society’s journal, Menopause, noted some interesting findings on the effects of hormone therapy and knee arthritis. 

In the study, the women who were on HRT for one year or longer had lower rates of osteoarthritis. Rates of arthritis in the hormone replacement therapy group were about 30% lower than those who didn’t take hormones. The researchers also noted that hormone therapy may help reduce the deterioration of cartilage as seen through X-rays. 

What is Osteoarthritis?

So, what is osteoarthritis? This is a type of arthritis where the cartilage in your joints wears away. This cartilage sits between the edges of your bones as a type of cushion. It helps protect the edges of your bones. 

However, when this wears away, then bone starts to grind on bone. This can leave the bone edges indented and rough. Some symptoms of osteoarthritis include joint pain, swelling, and stiffness. 

About 30 million people suffer from this type of arthritis and it’s one of the leading causes of pain and physical disability. It’s more common for women around the time of menopause. In fact, after age 45, it affects more women than men. Because of this divide, some doctors and medical researchers have considered that declining levels of hormones may play a role and that HRT may help with this type of arthritis.

Why Some Researchers Theorize HRT May Help with Arthritis

You may be wondering why HRT may help with osteoarthritis. While research is ongoing, there are several reasons why researchers are studying this link. As we’ve mentioned, rates of osteoarthritis in women rise dramatically around the average age of menopause. Symptoms also tend to get worse around this time. This has led many to wonder whether the rapid decline in estrogen during menopause may influence this type of arthritis. In addition, because HRT can help with some of the effects of menopause, there’s a question of whether it may help with osteoarthritis as well. 

Also, researchers have found that women who undergo a hysterectomy or have their ovaries removed experience higher rates of knee and hand osteoarthritis. These procedures are sort of like an “artificial” menopause that cause estrogen levels to drop significantly, similar to how they do naturally during menopause. Therefore, there may be a link between estrogen levels and this type of arthritis. 

How HRT May Help Slow the Progression of Osteoarthritis

So, why might estrogen help slow the progression of osteoarthritis? There may be several factors that may help explain why.

HRT May Help Keep Your Cartilage Strong

One potential answer to help explain the effects of the study is that joint tissues contain estrogen receptors. Therefore, the cartilage in your bones may respond to this hormone. This may help prevent small changes in the cartilage that occur with wear and tear. Also, these estrogen receptors may influence inflammation, which may lead to pain.

In addition, estrogen may help your body process calcium. Calcium is a vitamin that helps build your bones and keep them strong. Therefore, estrogen may also play a role in keeping your bones and joints healthy by this means.

Estrogen Replacement Therapy May Have Anti-Inflammatory Effects

Also, estrogen has naturally anti-inflammatory effects. This can help reduce pain and swelling in your joints if you have arthritis. However, once we enter menopause, our natural estrogen levels drop significantly, which may take away much of the anti-inflammatory protection.

Estrogen replacement therapy can help raise estrogen levels in your body, which may also help fight inflammation. This, in turn, can help reduce swelling and pain from osteoarthritis. Therefore, this may explain why women on HRT report less frequent joint pain.

HRT May Help You Maintain a Healthy Weight

One of the most important risk factors for osteoarthritis is obesity. Many women gain weight during menopause and some attribute this in part to a lack of estrogen. Estrogen may play a role in how your body distributes fat. Women on HRT may have an easier time maintaining a healthy weight. This could be because of estrogen’s effects on body fat distribution.

Another potential reason why women on hormones for menopause may have an easier time keeping extra pounds off is because HRT can help reduce symptoms that make it difficult to follow a healthy lifestyle.

For example, many women experience sleep problems during menopause because of night sweats. Hormone replacement therapy can help reduce night sweats so you can get a better night’s sleep. When you’re well-rested, it’s often easier to exercise to keep your weight in a healthy range.

This is just one example of how HRT may indirectly affect your overall health in ways that may also help with arthritis. While research continues, these studies are an exciting development in the world of hormone replacement therapy.

Let’s Talk about How We can Help You Feel Your Best

Whether you’re interested in bioidentical hormones to help relieve menopause symptoms or want to discuss other symptoms, our team at HerKare is here for you. Our goal is to provide compassionate, personalized care for women. We offer advanced health care for women at all stages of life. Book an appointment today to learn how we can help you feel better.