Every October, National Menopause Awareness Month encourages women to understand the changes happening in their bodies, and to know that help and hope are available.

Menopause is a natural life stage, but that doesn’t mean it’s easy to navigate. At HerKare, we believe every woman deserves care, compassion, and accurate information during this transition.

What Is Menopause?

Menopause marks the end of a woman’s menstrual cycles, confirmed after 12 months without a period. The average age is 51, but symptoms can begin years earlier during perimenopause.

As estrogen and progesterone levels fluctuate, your body may react in ways that feel unfamiliar. Recognizing these changes early can make them easier to manage.

Common Signs and Symptoms

• Hot flashes or night sweats

• Irregular or missed periods

• Mood changes or anxiety

• Fatigue and low motivation

• Vaginal dryness or discomfort

• Weight gain or slower metabolism

• Hair thinning or dry skin

• Memory lapses or “brain fog”

Every woman’s experience is unique. Some may only notice mild changes, while others face symptoms that affect sleep, work, and relationships.

Why Menopause Awareness Matters

For decades, conversations about menopause were quiet, even taboo. Women were told to “push through.” Today, Menopause Awareness Month reminds us that these symptoms are real—and treatable.

When hormones decline, it can impact bone health, heart health, metabolism, and mental well-being. Awareness leads to proactive care and better long-term health.

“At HerKare, our message is simple: Menopause isn’t the end of feeling like yourself—it’s a new beginning,” says Michael Seay, MSN, APRN, NP-C. “When you understand your hormones, you can take control of your energy, mood, and confidence again.”

How HerKare Can Help

HerKare offers a full spectrum of care for women in perimenopause and menopause, including:

• Comprehensive hormone testing

• Individualized hormone replacement therapy (HRT)

• Lifestyle and nutrition guidance

• Ongoing follow-up care to track progress and fine-tune your treatment

Our goal is to help you rediscover balance, clarity, and comfort, so you can feel strong and joyful through every stage of life.

This Menopause Awareness Month, make yourself a priority. Schedule a free consultation and start feeling like you again.