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    Risks of Hormone Pellets for Women

    Risks of Hormone Pellets for Women

    Experiencing a hormone imbalance can be difficult and frustrating. Hormone replacement therapy can help target unwanted symptoms. However, some treatment methods, like hormone pellets, may not deliver the results you need. In fact, they may even make the situation worse.

    Hormone pellets are made up of a mix of hormones, which may or may not be the right dosage you need. The uncertainty of dosage could mean your symptoms don’t change, or even add new side effects to what you are already experiencing. Plus, since you only receive hormone pellets every three months, you may have to endure these symptoms for weeks before trying a new compound mix.

    We can help you find a safe, effective hormone replacement therapy treatment that will give you relief from your symptoms while keeping your health a priority. Book an appointment today to talk about your options. 

    Hormone Pellets Pose a Greater Risk Than You Realize

    A common method of HRT is hormone pellets, which are tiny, rice-sized capsules containing a mix of hormones. These capsules are inserted under the skin through a surgical incision and slowly dissolve over the next 90 days, releasing the hormones into your body. 

    While the method may seem straightforward, it’s important for you to be aware that hormone pellets may actually pose a greater risk to your health than other forms of HRT. A recent study published in the Journal of the North American Menopause Society observed that women who used hormone pellets were much more likely to experience side effects like mood swings, anxiety, hair pattern change, acne, and weight gain. 

    You should consult with an experienced healthcare provider and carefully weigh the risks of hormone pellets before deciding on the best course of treatment for you.

    Pellets Contain Unregulated Compounds of Hormones

    Woman doing yoga after choosing HRT over hormone pellets

    Hormone pellets are made of a mix of hormones in varying doses, which means it’s very difficult to find the right amount for your body that will actually help improve your symptoms..

    Hormone pellets contain a mix, or compound, of various hormones. The risk of a compounded hormone means that there are now multiple sources for adverse drug effects, making it difficult to identify which element in the compound was responsible for the reaction. 

    Hormone pellets are prepared by compounding pharmacies. These types of pharmacies are not the same as a pharmacy you would find in Walgreens or CVS. All drugs sold in these pharmacies must be approved and regulated by the FDA. 

    However, compounded drugs are not FDA-approved and have not been evaluated by the FDA for safety, effectiveness, or quality. This means that the mix of hormones you are putting in your body hasn’t had to go through a rigorous review process. Sadly, there have been hundreds of cases of infection and dozens of death caused over the years by contaminated or poorly compounded drugs.

    Compound Amounts May be Based on Inaccurate Testing

    The main selling point for hormone pellets is that they have a custom compound of hormones specific to your body’s individual needs. They claim that it will provide the proper amount of hormones you need to rebalance your levels. The problem is, most of these “custom formulas” are based on a saliva test that you completed. 

    In recent years, many clinics have begun using saliva tests to check hormone levels, as it’s an easier and less costly procedure for them. However, a saliva test can’t be trusted when it comes to accurately determining hormone levels. Experts at the North American Menopause Society say that saliva tests have not yet been proven to be accurate or reliable. A blood test is still the best option for checking your hormone levels. Blood testing is an established, reliable process for measuring the amount of hormones in your body.

    Every Woman’s Body Handles Medication Differently

    Determining your required hormone dosage requires a precise calculation. For hormone pellets, this includes incorporating a calculation of your absorption and titration rates. 

    Absorption is the way the hormones are absorbed from the pellet into your bloodstream. Many factors can affect your absorption rate, such as slow metabolism, poor sleep, high blood pressure, or stomach conditions. Titration is the process of adjusting the dose to find the ideal amount that maximizes benefits and minimizes adverse effects. Your titration starting point requires a close examination of multiple factors including your age, weight, immune system, allergies, existing health conditions, current medications, and general biochemistry.

    What makes this a serious challenge is that absorption and titration are not a one-size-fits-all equation. Everyone’s body handles medication differently, making it nearly impossible to correctly calculate your dosage for each hormone.  Add the concept of mixing multiple hormones into one pellet—a mix based on an unproven test—and the complexity escalates quickly. 

    Unfortunately, this means finding the right balance of hormones for you is almost impossible. With no way to test how individual mixes of hormones affects you, there is a high possibility that you will not receive the correct amounts of hormones. Too little, and your hormonal symptoms may remain unchanged. Too much, and you may experience new side effects on top of everything else.

    One of the most significant issues with hormone pellets is their 90-day window, the length of time it takes for your body to completely absorb the pellets. If your dosage isn’t correct and you are suffering from ongoing symptoms or side effects, you have to wait three months before trying a new compound mixture. Consequently, achieving hormone balance with pellets can require months of trial and error.

    Your Hormone Levels Fluctuate for Three Months After Treatment

    After being treated with hormone pellets, you can expect fluctuations in your hormone levels over the next three months. Pellets release hormones gradually over time. This will cause initial spikes in hormone levels at the beginning, followed by a slow decline as the pellets are depleted. By the time you get to the end of the 90 days, your hormone levels may even drop below your baseline level. 

    This fluctuation can cause unpredictable symptom swings. You may find yourself feeling great one day and struggling with symptoms the next. After actively pursuing treatment to feel better, you may find yourself feeling even more frustrated than before you started.

    Surgical Incisions Required for Hormone Pellets Could Develop Problems

    One potential risk factor to note with hormone pellets is the surgical incision required. The incision is about 5 to 7 mm wide and 8 to 10 mm deep, and is usually made on your upper hip or lower abdomen. The provider performing the incision uses a sharp blade to cut thoroughly through your subcuticular tissue so there is no resistance for the implant device, called a trocar. The incision must reach your subcutaneous fat layer under your skin in order to deposit the pellets in the correct area. If the pellets are deposited too close to the skin, it will cause increased discomfort for you. The trocar is then inserted approximately 4 cm into the fat layer and releases the pellets. The incision is then held closed with skin tape.

    After the procedure, you will have limitations on your activities in order to prevent reopening the incision or exposing it to infection. You should not immerse the incision site in water such as hot tubs, bathtubs, or swimming pools for five days. It is recommended to avoid movement such as squats, deep bending, cycling, or other heavy exercise for at least three days. 

    The incision site may be swollen for around three days after the procedure. It can be uncomfortable for up to ten days, and can take up to two weeks to fully heal. However, other health conditions and some types of medications, such as blood thinners and antibiotics, mean that it could take much longer to fully heal. During this time, you would need to continuously monitor and clean the incision to prevent an infection from developing, which would then require further treatment to manage before it gets worse. 

    Going through an invasive surgical incision procedure, healing process, and risk of infection every three months is a serious downside to hormone pellets. Fortunately, there are other hormone replacement therapy methods that are much less intimidating. 

    Bioidentical Hormone Injections are Safe and Effective

    Hormonal imbalances can be a hindrance to living a healthy, active life. Our bioidentical hormone injections are an effective option to treat your imbalance. These hormones are natural, not synthetic. Your body adapts to them more easily because it reads them as being the same as the hormones you naturally produce.

    With injections, it is easier to regulate and measure the precise amount of hormones you are receiving. And since they are injected directly into your bloodstream, your body is better able to absorb these hormones quickly and effectively. With our expertise in HRT, we can help restore balance to your body and get you back to feeling like your best self.

    Hormone Replacement Solutions for You from HerKare

    We take a personalized approach to treatment, ensuring that each patient receives a tailored plan that meets their unique needs. Our team recognizes the complexity of hormone imbalance and can help find the optimal treatment for you. If you have been struggling with the uncomfortable symptoms of hormonal imbalance, contact us now to schedule an appointment.

    Do You Need a Probiotic During Menopause?

    Do You Need a Probiotic During Menopause?

    You have a natural balance of good and bad bacteria in your body that can be impacted by the physical and emotional stress of menopause symptoms. Symptoms such as hot flashes or irregular periods may come and go for months or even years, but incorporating probiotics into your daily women’s health care routine can make a difference. 

    Probiotics are live microorganisms that are the same as or similar to microorganisms that naturally live in our bodies. Probiotic supplements can help tip the balance in your body back towards good bacteria. In fact, recent research has suggested that certain strains of these beneficial bacteria can help manage common complaints associated with menopause. 

    During menopause, healthy lifestyle choices have a direct impact on how you feel day to day. These choices can include eating a balanced diet, getting regular exercise, and taking supplementary vitamins or probiotics. While probiotics alone may not be enough to tackle menopause symptoms, they can be an excellent complement to other treatment options as part of your women’s health care, including Hormone Replacement Therapy (HRT).

    Navigating menopause can be a serious challenge for many women. If you are suffering from menopausal changes, you may be looking for options that can help you feel like yourself again. Get in touch with our team to schedule an appointment. We can treat your symptoms and help you feel better.

    Probiotics Can Help Ease Menopause Symptoms 

    smiling women with reduced menopausal symptoms due to probiotics during women's health care

    Women’s health care during menopause can include incorporating probiotics into your daily routine to help with your menopause symptoms.

    Probiotic supplements contain different strains of bacteria, each of which interacts with your body in various ways. Some studies have shown that various probiotics may help lessen the impact of your menopause symptoms. However, their long-term effectiveness is still unproven. Ongoing research is still needed to fully understand the benefits and limitations of probiotics for women’s health care during menopause. 

    Hot Flashes: Hot flashes can be a frustrating and uncomfortable symptom of menopause. According to one study, taking probiotics along with herbal supplements like red clover may help reduce the incidence and intensity of hot flashes. 

    Sleep and Mood: It’s no secret that poor sleep can negatively impact our mood and overall well-being, especially for those of us who are prone to anxiety or depression. Recently, a scientific review found a correlation between probiotic bacteria and improved sleep quality and mood. 

    Vaginal Health: The lack of estrogen production during menopause can cause an increase in the vaginal pH level, which can lead to the growth of harmful bacteria. However, some studies suggest that using probiotics alone or in combination with antimicrobial medications may be effective in preventing vaginal infections. 

    Bone Health: As we age, maintaining strong and healthy bones becomes increasingly important. After menopause, bone health is especially critical. Bone density is a key indicator of overall skeletal health. A recent review found that taking probiotics may help increase bone mineral density in postmenopausal women. 

    Weight Loss: Some research has indicated that probiotics may play a key role in promoting weight loss. By increasing the number of beneficial bacteria in our gut, these helpful microorganisms can create short-chain fatty acids that help reduce inflammation and fat deposits in our bodies. Additionally, they may help improve insulin sensitivity and better blood sugar control, further supporting your weight management. 

    Probiotics are generally safe for most women to take. However, if you have a weakened immune system, you should check with your healthcare provider before starting to take a new type of probiotic supplement.

    Menopause Symptoms May Affect Your Health

    Menopause is often accompanied by a range of symptoms that can significantly disrupt daily life. From hot flashes and mood changes to fatigue and vaginal dryness, symptoms vary from woman to woman. If left unmanaged, they can take a toll on your quality of life. In fact, they may even lead to more serious health issues. Reduced estrogen can increase your . And unexpected weight gain and higher cortisol levels can escalate your blood sugar levels, which is dangerous for women who have diabetes or are predisposed to this disease.

    Don’t let difficult menopause symptoms dictate your well-being. Women’s health care is crucial in managing and treating menopause symptoms and preventing long-term health issues. So if you’re experiencing menopause and its symptoms, don’t hesitate to seek help.

    HRT is the Most Effective Option for Women’s Healthy Menopause Care

    As we age, menopause can take a real toll on our physical and emotional health. Symptoms like hot flashes, mood swings, and sleep disruption can be incredibly challenging to manage. HRT is a proven method that relieves your symptoms. We typically prescribe all-natural bioidentical hormone therapy rather than synthetic hormones, as they are identical to the type of hormones your body produces. The benefits you’ll experience with HRT can include more energy, improved concentration, better muscle tone, and fewer wrinkles.

    Women’s Health Care from HerKare

    We offer a variety of menopause treatments to meet your individual needs. Our knowledgeable and experienced providers will answer any questions you may have and provide personalized care to help you feel like yourself again. So don’t hesitate – contact us today to schedule a consultation and learn more about your options!

    Low Estrogen Can Increase Your Risk for High Blood Pressure

    Low Estrogen Can Increase Your Risk for High Blood Pressure

    After age 45, women become much more susceptible to developing . This is directly linked to reduced levels of estrogen during perimenopause, a time when many women turn to hormone replacement. Estrogen helps promote blood flow through your body by keeping blood vessels open, so when your estrogen decreases, your blood vessels can constrict. Because your veins and arteries are now narrowed, your heart is forced to pump your blood with more effort than normal.

    Not only does raising your estrogen levels lower your risk of hypertension, but you can also benefit from the many other effects of balanced estrogen, like sleeping better and improving weight loss. It is quite common for hormones to become imbalanced, especially before menopause. This imbalance can be caused by even very small changes in how many hormones your body produces.

    If you’re struggling with high blood pressure along with other menopause symptoms, get in touch with our team to schedule an appointment. We can help you treat your symptoms and get back to normal as soon as possible.

    Estrogen Plays a Key Role in Your Body

    Estrogen has a vital role in women’s bodies. As a primary sex hormone, one of its main jobs is to regulate the reproductive system. But its role doesn’t stop there. Normal levels of estrogen help to:

    • Control cholesterol levels
    • Maintain bone density
    • Boost mood
    • Reduce blood vessel inflammation
    • Protect urinary tract
    • Sustain cognitive function
    • Preserve youthful skin and hair

    Low levels of estrogen can lead to various health issues, including osteoporosis, mood swings, and hot flashes. Our team of healthcare providers can help manage these risks and symptoms through women’s hormone care. We will work with you to determine the optimal treatment options for your individual needs.

    Estrogen Hormone Replacement Helps Keep Blood Pressure Low

    Woman looking out the window after receiving hormone replacement therapy for low estrogen

    Hormone replacement therapy helps offset decreased estrogen, helping to lower blood pressure and the risk of developing hypertension.

    Estrogen has a vasodilative effect, meaning it helps keep the blood vessels open. This effect is particularly important for cardiovascular health. Lower blood pressure means a healthier heart and a reduced risk of heart disease. Research shows that complications from heart disease are the leading cause of death in women in the United States. These findings underscore the importance of a healthy hormonal balance in maintaining overall cardiovascular health.

    By age 65 or 70, more women have high blood pressure than men. Women experiencing a decrease in estrogen production may not realize the potential corresponding rise in blood pressure and risk of developing hypertension. Some of the possible negative outcomes of hypertension could include:

    • Heart attack and stroke. Deposits of plaque can narrow or block your arteries and could lead to blood clots. Blood clots can flow to your heart or brain, resulting in a heart attack or stroke. One study showed that a woman’s risk of having a heart attack is five times higher after menopause than before. 
    • Heart failure. Your heart has to work harder to circulate your blood, causing your heart to become larger and fail to supply your organs with blood.
    • Hypertensive crisis. This is a medical emergency that causes your blood pressure to rapidly rise above 180/120.
    • Chest pain. This happens when the heart doesn’t get the blood it needs. When people with high blood pressure walk uphill or exercise, angina can cause pressure or pain in the chest.
    • Kidney damage. Your kidneys help your body dispose of toxins and regulate many complex functions in the body. When they get damaged by high blood pressure, it reduces their efficiency and could lead to kidney failure.
    • Vision problems. Because your eyes are full of small blood vessels, they can be strained by high blood pressure. If left untreated, it can cause permanent vision loss.

    By keeping track of your blood pressure and taking steps to manage it, you can decrease your risk of hypertension and keep your heart healthy. It’s important to stay on top of your health and make sure you’re informed on all the changes that happen during menopause.

    Lifestyle Tips for Healthy Blood Pressure 

    Maintaining healthy blood pressure is crucial for women, especially as estrogen levels start to drop due to menopause. Women experiencing high blood pressure should take this condition seriously. Lifestyle changes can help. These tips can help reduce blood pressure levels and lower the risk of serious health conditions. 

    First, eating a well-balanced diet is essential. Incorporate foods that are low in sodium and high in potassium. Make time for low-impact, regular exercise such as walking, swimming, or cycling. Yoga or meditation can be great stress relievers, which can help keep your blood pressure down. Additionally, getting regular check-ups from your healthcare provider and taking any prescribed medication as directed is key. This may include HRT to help you take control of your blood pressure and overall health.

    Hormone Replacement Therapy to Restore Estrogen Levels

    HRT is a safe and effective option for many women experiencing symptoms of menopause. Our providers prescribe FDA-approved bioidentical hormone therapy rather than synthetic hormones, as they’re identical to the type of hormones your body produces. We may recommend estrogen replacement therapy, with or without progesterone. 

    If you’ve had a hysterectomy and no longer have a uterus, then we may prescribe estrogen-only hormone replacement therapy. This can treat your symptoms with few side effects and health risks. 

    If you still have your uterus, then you will receive combination therapy. This means the hormone imbalance treatment includes both estrogen and progesterone. Progesterone is necessary to keep endometrium (the lining of the uterus) growth in check to reduce the risk of uterine cancer. 

    Your Hormone Replacement Options with HerKare

    HerKare is here to provide personalized women’s hormone care. We offer an effective and safe way to support you with hormone replacement therapy. Reach out today and talk to a provider about how we can help with your hormonal care!

    Hormones and Weight Loss After Menopause

    Hormones and Weight Loss After Menopause

    For many women, menopause slows down your metabolism, making it difficult to lose extra weight. Perhaps you’re feeling frustrated because your weight isn’t budging, even though you feel like you’re doing all the right things. Weight loss for women after menopause is possible, but it requires learning a new way to approach losing weight. 

    By learning about how your hormones affect postmenopausal weight loss, you can better understand what changes may be happening inside your body – which gives you the power to take control of your health and make informed decisions that are tailored to meet your specific needs.

    Because hormonal change is such a significant factor in postmenopausal weight management, hormone replacement therapy (HRT) may be a highly effective option for you to successfully achieve a healthy bodyweight. Contact us to book an appointment to find out how we can help find the right weight loss solution for you.

    The Role of Hormones in Weight Gain After Menopause

    Postmenopausal woman smiling after receiving HRT to help with weight loss for women

    Weight loss for women is more difficult after menopause due to hormonal changes and can be improved with hormone replacement therapy.

    Menopausal women often experience weight gain due to fluctuating hormones. As estrogen levels decrease during menopause, the body’s fat distribution changes. You begin to gain more fat in the abdomen and around your internal organs. This is called visceral fat, and can actively increase the risk of other serious health problems, such as:

    • High Blood Pressure
    • Stroke
    • Heart Disease
    • Type 2 Diabetes

    Other hormones like cortisol and insulin also change during menopause and can negatively impact your metabolism. Going through menopause can cause stress levels to rise, meaning a higher level of cortisol will be present in your body. High cortisol levels can cause you to crave sugary and fatty foods. Meanwhile, your reduced estrogen can also make you more sensitive to insulin, which raises your blood sugar levels. High blood sugar causes your body to store fat more quickly.

    Understanding these hormonal changes is the first step toward maintaining a healthy weight and reducing the chance of other health risks after menopause.

    Hormone Replacement Therapy Boosts Weight Loss and Improves Well-Being

    HRT provides relief for many of the uncomfortable symptoms associated with menopause, such as hot flashes and sleep issues. When administered under the care of our qualified providers, hormone replacement can be a safe and natural option for postmenopausal women who want to improve their health. 

    For postmenopausal women struggling with stubborn weight gain, hormone replacement is also an effective method to help promote weight loss. By replenishing your depleted estrogen and progesterone hormones, metabolism is supported so your body is able to more efficiently utilize fat stores for energy. 

    With HRT, not only can you start regaining control over your weight, but you can have more energy and an improved sense of well-being. When combined with practical lifestyle changes like a healthy diet, good sleep, and reduced stress, you can start to feel like yourself again.

    Consume a Balanced Diet to Lose Weight After Menopause

    For postmenopausal women looking to lose weight, consuming a balanced diet with the right nutrients is key to managing hormone changes. Eating the right amount of calories your body needs each day not only provides energy but gives you the right amount of nutrition to fuel your body. Although every woman’s specific nutritional needs are slightly different, general nutrition guidelines after menopause include:

    • Fewer calories
    • Less iron
    • Lower fiber
    • More calcium
    • Higher Vitamin D and B-6

    A diet that is high in lean protein and healthy fats, and low in sugar and processed carbs, can help maintain your metabolism and keep blood sugar steady. Leafy greens, nuts, seeds, berries, and beans are excellent choices that provide nutrients to support bone and heart health too. 

    Focusing on a nutritious diet and lifestyle is key to supporting hormonal balance and weight management during and after menopause.

    Get Enough Sleep and Reduce Stress to Support Healthy Weight Loss After Menopause

    Getting adequate sleep and managing stress are critical to help your body’s systems function at their optimal levels. Sleep helps regulate the hormones that control hunger and appetite, including the stress hormone cortisol and the appetite-suppressing hormone leptin. During menopause, fluctuating hormone levels can disrupt sleep, making weight gain more likely. Aim for 7 to 8 hours of quality sleep per night to allow leptin levels to increase and cortisol levels to decrease, which helps curb appetite and prevent overeating. To offset stress, try relaxation techniques like meditation or yoga to help reduce the stress hormones that increase cravings and fat storage. 

    Exercise Regularly to Combat Weight Gain After Menopause

    Exercise is critical for maintaining a healthy weight during and after menopause. As estrogen drops, the body holds onto fat and muscle mass decreases, slowing metabolism. Regular exercise helps boost metabolism, build muscle, and burn fat. Even light activity like walking, yoga, or gardening for 30 minutes a day five times a week can have significant benefits for postmenopausal women. 

    Strength or resistance training is also important to maintain bone density and muscle mass. Staying active and exercising regularly can help menopausal women feel better, improve sleep and mood, and reduce health risks, all while combating the effects of shifting hormones on your weight. Making physical activity a daily habit is key to long term success.

    Feel Your Best After Menopause with HerKare

    Menopause should not stop you from achieving your health goals and feeling your best. You can still lose weight after menopause with the right combination of weight loss solutions, including HRT, diet, exercise, sleep and stress management. Our team of healthcare professionals is here to support you through the transitions around menopause. 

    Learn more about how HRT might be beneficial for supporting healthy weight loss for women after menopause. Contact us to book an appointment today.

    Hormonal Imbalance in Younger Women is More Common Than You Think

    Hormonal Imbalance in Younger Women is More Common Than You Think

    Difficulty sleeping, irregular periods, mood swings, unexpected weight gain—if this sounds like you, it could be a hormonal imbalance. It might seem unlikely, but hormonal imbalance among young women is actually fairly common. Studies show that up to 80% of women experience hormonal imbalance in their lifetime. Because many of these imbalances are undiagnosed, some women may go through years of suffering symptoms without knowing why.

    In this article, we’ll discuss the symptoms of a hormone imbalance, reasons why it might be happening to you, and how to get your balance back.

    Many of us associate hormone imbalances with menopause, but it can actually happen at any time in your life. Hormone imbalances as a young woman can be confusing and frustrating, but we’re here to help you find answers. Make an appointment now to speak with our team about hormone replacement therapy options.

    Hormonal Imbalance in Young Women

    Young woman in 20s or 30s experiencing symptoms of hormonal imbalance

    Women in their 20s or 30s may experience hormonal imbalance long before menopause.

    Early menopause is when a woman experiences menopause before age 45 and is one possible reason why you might suffer from hormone imbalance symptoms in your 20s and 30s. Early menopause only occurs in about 5% of women. However, younger women can still experience hormonal imbalance outside of the context of menopause.

    Hormonal imbalance refers to the disruption of the normal balance of hormones in your body. One of the most common imbalances for women is when estrogen and progesterone are not balanced properly.

    Progesterone and estrogen work together and are very important for your body. Estrogen affects mood, sleep, and libido, and also helps maintain bone density and healthy skin. Progesterone helps regulate the effects of estrogen on your body and regulates your period.

    As a woman, you should always listen to your body. Get help if you notice any changes in your menstrual cycle or start to experience more symptoms of hormonal imbalance. If left untreated, hormonal imbalances can lead to more serious health issues such as polycystic ovary syndrome (PCOS) or endometriosis.

    Balancing your hormones may sound complicated, but we’re here to help you find the right treatment so you can feel more like yourself again.

    Common Symptoms of Hormonal Imbalance

    When hormone levels are not balanced, it can lead to a multitude of symptoms that can negatively impact your quality of life. Even small changes in your hormone levels can have a significant impact on your physical and mental well-being.

    Some common symptoms of hormonal imbalance include:

    • Mood swings: Mood swings happen when serotonin levels rise and fall rapidly. Estrogen and progesterone control serotonin production levels, so when they are off balance, your serotonin levels will be, too.
    • Fatigue: If you frequently feel more tired than usual, despite getting good sleep at night and eating well, it could be due to a hormonal imbalance.
    • Difficulty sleeping: Imbalanced hormones can cause insomnia, and sleep deprivation can affect hormone levels, creating an ongoing cycle of sleepless nights.
    • Acne: Hormonal fluctuations can cause breakouts, often on the lower part of the face like the jawline, chin and bottom of the cheeks.
    • Weight gain: Because hormones play a major role in controlling your appetite, metabolism, and body fat distribution, a change in their normal level can lead to excess weight gain.
    • Irregular, heavy, or painful periods: A hormone imbalance can change the regularity of your cycle and can cause your body to make the uterine lining too thick, leading to heavy menstrual bleeding.

    Keep in mind that these symptoms can also be impacted by other life factors, including stress, poor diet, lack of exercise, and genetics, so it’s important to get a proper assessment of your hormone levels to determine if they are the key contributing factor.

    Causes of Hormonal Imbalance in your 20s and 30s

    A hormonal imbalance has a domino effect in your body that can lead to a wide range of long-term health problems, such as greater risk of heart disease, metabolic syndrome, and osteoporosis. Unbalanced hormone levels are also the number one cause of infertility in women.

    There are several factors that can trigger hormonal imbalance such as stress, poor diet, and certain medications. Hormonal imbalances also often occur during natural cycles in your life like puberty, pregnancy, and menopause.

    Another cause of hormonal imbalance is endocrine disorders such as PCOS. This disorder causes cysts to grow on your ovaries because your adrenal glands are producing more testosterone than normal. Typical symptoms include irregular periods, thinning hair, oily skin, and infertility.

    Low thyroid is a common reason for hormone imbalance in women. When you have an underactive thyroid, your metabolism slows down and you feel more tired than usual. Hormone replacement is usually used to treat low thyroid. Without treatment, low thyroid can lead to complications such as heart disease or pregnancy problems.

    Treating Hormonal Imbalance with Hormone Replacement Therapy or Other Medication

    Hormone replacement therapy gives you relief from symptoms caused by imbalanced hormones. When you take them regularly, they help replenish your body’s natural hormone levels so you feel more like yourself again.

    Depending on what your body needs, you can take bioidentical hormones to help your body stabilize its estrogen, progesterone, testosterone, or thyroid levels. The hormones we administer are all-natural, so you don’t have to worry about filling your body with synthetic hormones.

    Birth control medication is a common option for women who want to keep hormonal symptoms from fluctuating month to month, such as those who have been diagnosed with PCOS. However, this type of medication may not be an option for some women due to their individual needs. That’s why it’s important to learn all the options to find the right treatment for you.

    Help Balance Your Hormones with Healthy Lifestyle Changes

    Maintaining hormonal balance is crucial for overall well-being. Hormones play a vital role in your body, from sleep cycles to metabolism. However, factors such as stress, poor diet, and lack of exercise can upset your balance, leading to a range of health issues.

    Implementing healthy lifestyle changes can be immensely beneficial. Some of the ways you can promote healthy hormone balance include:

    • Eating a nutrient-rich diet
    • Engaging in regular physical activity
    • Reducing stress levels
    • Getting adequate sleep
    • Practicing self-care

    By making these small yet impactful changes, you’re not only helping to improve your hormonal balance, but your overall quality of life, too. We can help you identify what changes or support you need for your overall wellness.

    We’re Here to Help You Find Answers and Feel Better

    You might have a hormonal imbalance if you’re experiencing symptoms such as mood swings, fatigue, acne, or weight gain. Our team understands the importance of balancing your hormones. We can help you identify the root cause of your symptoms and develop a personalized treatment plan tailored to your needs.

    We know it can be exasperating to have hormone issues when you are in your 20s and 30s. That’s why we’re here to help. Our approach involves a thorough assessment of what your body needs, and the best treatment options to help get your balance back.

    Don’t hesitate to reach out to talk to our team about your hormonal imbalance concerns. Contact us today to schedule a consultation and learn more about how we can help you.