Low Estrogen Could Be Making Your IBS Worse

by SXHH Marketing | Jan 5, 2024 | Hormone Replacement Therapy

As women, our hormones have a significant impact on our overall health and well-being. This is particularly true when it comes to Irritable Bowel Syndrome (IBS), a common digestive disorder that affects millions of women around the world.

While there are many factors that can contribute to IBS symptoms, the role of estrogen cannot be ignored. In fact, research has shown that low levels of this essential hormone can greatly exacerbate IBS symptoms in women.

If you suffer from the discomfort and frustration of IBS, understanding the connection between estrogen and this condition is crucial for finding relief and improving your quality of life. Today we will take a closer look at how low estrogen could be making your IBS worse, and what steps you can take to manage it effectively. To check your hormone levels and find effective treatment to help improve your overall health, book an appointment with our team today.

IBS Affects Your Quality of Life

IBS can be a challenging digestive disorder to manage for the estimated 15% of Americans who experience its symptoms. Belly pain, cramps, and bloating can be uncomfortable enough, but the added complications of diarrhea and constipation can make going about daily life a struggle.  

Common symptoms of IBS include:

• Abdominal pain or cramping
• Bloating and gas
• Diarrhea or constipation, sometimes alternating
• Mucus in the stool
• Feeling of incomplete bowel movement
• Fatigue and difficulty sleeping
• Food intolerance
• Anxiety or depression associated with bowel symptoms

Beyond the physical symptoms, IBS can also take a toll on mental health and well-being. Many women report feelings of anxiety, depression, and social isolation due to their IBS symptoms. This is not surprising when you consider the unpredictable nature of the condition and its potential to disrupt daily routines and activities. This is why finding effective ways to manage IBS symptoms is crucial for maintaining your quality of life.

Low Estrogen Levels Can Trigger IBS Symptoms

Treating your low estrogen can significantly reduce your irritating IBS symptoms.

Researchers have recently discovered that sex hormones, such as estrogen and progesterone, may trigger IBS symptoms. A drop in these hormones can decrease vital functions such as stomach acid and bile production, and affect the muscles within the digestive system.

Identifying if you have low estrogen can be a challenge as symptoms can be subtle and vary from woman to woman. However, there are certain signs you may notice if your estrogen levels are lower than they should be. If you experience any of these symptoms, it’s important to consult a healthcare professional who can provide further testing to confirm your estrogen levels. These symptoms can include:

• Irregular or missed periods
• Mood swings
• Hot flashes
• Night sweats
• Difficulty concentrating
• Insomnia
• Frequent urinary tract infections
• Changes in your sex drive

Low estrogen in women can be caused by various factors across different age groups. One common cause is menopause, which occurs naturally as women age and leads to a decline in estrogen production. Younger women may experience hormonal imbalances due to certain lifestyle factors like excessive exercise, being overweight, or experiencing high stress. Medical treatments such as chemotherapy or radiation therapy can also cause low estrogen.

Estrogen Promotes Efficient Digestion

Our bodies are complex and intricate, and nowhere is that more apparent than in the process of digestion. Many factors contribute to how food moves through our system, but one of the most important is the role of hormones, including our sex hormones.

These tiny chemical messengers control the smooth muscle in our intestines, which ultimately dictates how quickly or slowly food travels through our system. For instance, in a recent study, animals who received a lower dose of hormones took significantly longer to empty their intestines than those who received a higher one. 

When estrogen levels are low, it can affect the muscles in our digestive system, leading to slower digestion and constipation. This can make symptoms of irritable bowel syndrome (IBS) worse for those already experiencing bloating, abdominal discomfort, and irregular bowel movements. The reduced muscle tone in the digestive tract can contribute to food stagnation and increased water absorption, which can amplify the discomfort in women with IBS.

Estrogen Helps Reduce Belly and Cramp Pain

Belly pain and abdominal cramps are common symptoms of IBS. These can vary in intensity and are often accompanied by changes in bowel movements.

Proper levels of estrogen can help alleviate the severity of belly pain and abdominal cramps. This is because estrogen plays a significant role in regulating the production of serotonin, which is responsible for creating a sense of comfort and well-being in our bodies. Decreased estrogen levels can reduce serotonin production, a neurotransmitter that impacts mood, sleep, and other bodily functions.

When estrogen levels dip, the production of serotonin drops, making it more difficult to manage pain.  This is why women who have lower estrogen levels may experience more intense and frequent belly pain and cramps associated with IBS. 

Low Estrogen Can Increase Inflammation in Your Body

Inflammation is a natural response by our immune system to protect us against harmful stimuli. However, too much inflammation can lead to a host of health problems, especially for women who suffer from IBS.

When IBS triggers inflammation, it mainly affects the gut lining and digestive system. This inflammation can make the intestines swollen, causing food to move either too quickly or too slowly through the intestines and resulting in diarrhea or constipation.

Additionally, inflammation can also affect the nervous system in and around the gut, making IBS pain and discomfort worse. In some cases, the immune response may cause systemic inflammation, impacting other parts of the body and potentially worsening conditions like arthritis, skin disorders, or autoimmune diseases.

Estrogen has anti-inflammatory properties, so it helps control the production and activity of immune cells responsible for inflammation. However, when estrogen levels drop, your body struggles to regulate these cells effectively. This ultimately results in increased inflammation and potentially worsening IBS symptoms.

Stress Hormones Negatively Affect IBS

Many women who suffer from IBS struggle with the negative impact of stress on their condition. The body’s physical response to emotional stress is largely regulated by the hormone cortisol, which can exacerbate the symptoms of IBS if left unchecked. 

When your body is constantly in a heightened state of stress, it can disrupt the balance of hormones and neurotransmitters that regulate digestion. This can lead to increased IBS symptoms, including bloating, gas, and pain in the abdominal area. In addition, chronic stress can trigger flare-ups or make existing symptoms worse for those with IBS.

Estrogen plays a critical role in managing your body’s stress levels. It regulates the production and activity of cortisol. By effectively moderating cortisol levels, estrogen prevents it from reaching harmful levels.

However, when estrogen levels are low, this delicate balance is disrupted, and cortisol can become imbalanced, leading to increased stress and worsening physical symptoms. Understanding the complex relationship between estrogen, cortisol, and IBS is crucial for limiting the impact of stress on your condition.

Restore Balance in Your Body with HRT

If you’ve been experiencing symptoms of low estrogen on top of your IBS, you don’t need to suffer alone. Our dedicated team provides personalized care and support, addressing your concerns and meeting your needs. We offer hormone replacement therapy to increase estrogen levels and restore balance in your body.

Contact us now to schedule an appointment and take the first step towards improving your quality of life. We are here to help and support you every step of the way!

Hormone Imbalance Treatment Can Help Reduce Your Anxiety

by SXHH Marketing | Dec 6, 2023 | Hormone Replacement Therapy

Do you ever feel like your anxiety is controlling your life? You’re not alone.  Anxiety is one of the most common mental conditions in the United States. While there is no one-size-fits-all solution for managing anxiety, hormone imbalance treatment may be an effective option for reducing symptoms.

Hormones play a crucial role in regulating our body’s functions, including stress and mood. Research shows that women are generally more prone to hormone-related anxiety than men. Hormone imbalance can cause a range of symptoms, from fatigue to irritability or depression, making it difficult to stay in control of your emotions.

Fortunately, hormone imbalance treatment can help reduce the impact your imbalances have on both physical and mental health. Keep reading to learn more about hormone imbalance treatments and how they may be able to help ease anxieties and improve overall well-being. Schedule an appointment with our team today to get your hormone levels checked.

Your Hormones Can Directly Affect Your Mental Health

Our bodies are complex systems that are impacted by a variety of factors, including our hormones. These powerful chemicals can affect everything from our energy levels to our moods. When our hormones are out of balance, it can have significant effects on our mental health. 

This is especially true for women, who experience hormonal changes throughout life.  Hormonal changes during menstruation, pregnancy, and menopause can alter neurotransmitter levels, resulting in anxiety. Studies also suggest that female reproductive hormones influence the amygdala, a brain region responsible for emotional processing.

Factors that can affect your hormone levels:

• Menopause
• Being overweight
• Monthly cycle
• Chronic or extreme stress
• Poor diet and nutrition
• Pregnancy/postpartum
• Underactive or overactive thyroid
• Type 1 or Type 2 diabetes
• Exposure to endocrine-disrupting chemicals
• Medications

By understanding the connection between our hormones and mental health, we can work with you to find effective treatment strategies and support you on your journey back to better health.

Researchers Continue to Discover the Links Between Hormones and Mental Health

Treating hormonal imbalances can help relieve constant or nagging anxiety and help you feel better.

Throughout their lives, women experience numerous transformative milestones, including puberty, pregnancy, childbirth, and menopause. These significant life events often come with a range of physical and emotional changes that can present considerable challenges to navigate.

In the 1980s, Dr. Jayashri Kulkarni was one of the first to take the connection between women’s hormones and their mental health seriously.  She listened closely to the experiences of women who came to her with these symptoms, hoping to uncover the root of their suffering and find effective treatments.

Dr. Kulkarni found that in many cases, hormone replacement therapy was a simple and effective solution for managing and even curing ongoing mental health symptoms in her patients. This discovery paved the way for hormone replacement therapy to become a widely recognized treatment in modern medicine.

The work of Dr. Kulkarni shed light on a direct physiological link between hormone levels and mental health. Her observations revealed how women are prone to experiencing symptoms related to mental health during these times of hormonal fluctuations, leading to much-needed research in the field. Her groundbreaking work has led to significant advancements in understanding about the emotional and mental impact of a chemical imbalance in women’s bodies.

Difficult Symptoms of Hormonal Imbalances Can Compound

In addition to serious symptoms like anxiety and depression, hormonal imbalances can bring about a variety of other unpleasant conditions that can further worsen mental health.  These symptoms tend to compound on top of each other, making it increasingly difficult to find relief and control over your body.

These challenging symptoms may include:

• Difficulty concentrating or remembering information: Hormonal imbalances can impact cognitive function, leading to difficulty focusing and memory issues. This can lead to a cycle of increased stress and anxiety as daily tasks become more challenging.
• Fatigue: When hormone levels are out of balance, chronic fatigue can set in, making it difficult to complete daily tasks or engage in regular activities. The constant state of exhaustion can increase feelings of depression and anxiety.
• Insomnia/difficulty sleeping: Hormonal imbalances can disrupt sleep patterns, leading to insomnia or difficulty sleeping. The lack of quality sleep can increase stress levels, affect mood and cognitive function, and worsen existing mental health conditions.
• Mood swings: Hormonal imbalances often manifest as mood swings, which can cause a significant strain on mental health. The unpredictability of mood changes can lead to heightened anxiety and depression, and the emotional upheaval can make it more difficult to manage overall mental wellness.

On top of this, additional physical symptoms can arise from hormone imbalances, such as weight gain, headaches, low libido, night sweats, and irregular menstrual cycles.

It’s easy to feel overwhelmed and uncertain when dealing with hormonal imbalances, but it’s important to remember that there are effective hormonal imbalance treatment options available to help you regain your health and balance.

Your Hormones Have a Domino Effect on Each Other

When one hormone experiences a deficiency or excess, it can cause a ripple effect throughout your body’s other hormones. It’s like a domino effect, with each hormone keeping each other in check.

Three key hormonal categories in women that can affect mental health are sex hormones, stress hormones, and thyroid hormones. All these hormones interact and can impact each other.

• Sex hormones: These primarily include estrogen and progesterone in women, and they play critical roles in the reproductive system, menstrual cycle, and mood regulation. An imbalance in these hormones can lead to mood swings, fatigue, and issues with the menstrual cycle.
• Stress hormones: The most common stress hormone is cortisol, produced in the adrenal glands. It’s designed to help us respond to stressful situations by increasing heart rate, blood pressure, and glucose levels. However, chronic stress can keep cortisol levels high, leading to anxiety, depression, digestive problems, and sleep issues.
• Thyroid hormones: These complex hormones include thyroxine (T4) and triiodothyronine (T3), regulate our metabolism, growth, and development. An imbalance in these hormones—either hypo (low) or hyper (high) thyroid—can cause weight changes, fatigue, depression, and anxiety.

Don’t Struggle with Anxiety Alone – Seek Help

If you have been persistently feeling anxious, undoubtedly you want to find out the underlying cause so you can get back to feeling like yourself again. A hormonal imbalance is only one of the possibilities, but it is a significant one.

Because it is so easy to get your hormone levels assessed, it’s worth digging deeper to find out if this is the culprit of how you’ve been feeling. A simple appointment with bloodwork and a health assessment can help your healthcare provider determine if hormone imbalance treatment could help relieve your anxiety.

Remember, if you feel isolated or overwhelmed by anxiety, you never have to face it alone. If you’re unsure where to turn, don’t hesitate to reach out to the Suicide and Crisis hotline at 988. They are available 24/7 to provide a listening ear and offer guidance. It is always okay to find support that can help you get through difficult times.

Support and Treatment for Hormone Imbalance from Our Team

At HerKare, we strive to understand whatever your hormone and mental health needs may be. Our professionals are here to listen and help in any way that they can. Whatever questions or concerns you may have, feel free to reach out today. Schedule an appointment now to start your journey back to better health.

Make Time for Women’s Hormone Care this Holiday Season

by SXHH Marketing | Nov 20, 2023 | Hormone Replacement Therapy

During the busyness of the holiday season, it can seem like you never find time for yourself. Whether it be due to family obligations, vacation planning, or shopping trips, this time of year can cause stress to pile up. However, amidst the hustle and bustle, there is one aspect that should not be overlooked: taking care of your hormonal health!

Hormonal imbalances can manifest in a range of symptoms that can considerably exacerbate the holiday stress. Fatigue, mood swings, weight gain, and sleep disruptions are common indicators of hormonal imbalance that can make navigating the festive season even more challenging.

Fatigue may leave you feeling depleted, struggling to partake in holiday activities with your usual enthusiasm. Mood swings can impact your interactions with loved ones, potentially leading to unnecessary conflicts during what should be a joyous time. Weight gain can make fitting into your festive wardrobe a struggle, adding to the stress of holiday preparations. Sleep disruptions can further compromise your energy levels and mood, casting a dark cloud over the festive season.

Being proactive and taking time for women’s hormone care can help balance any hormone imbalances you face and allow you to enjoy the holidays in peace. We are here to help—schedule an appointment with our team today so we can create an effective, personalized women’s hormone care plan that fits you.

The Holidays Can Cause Additional Stress in Our Busy Lives

Making time for women’s hormone care helps you feel your best so you can enjoy the holidays with family and friends.

The holiday seasons of Thanksgiving and Christmas bring warmth, joy, and gathering with loved ones. However, with the good comes the potential for stress. As we tackle the tasks of preparing meals, decorating, shopping, and attending events, it can become overwhelming to balance it all with daily responsibilities.

For some, these holidays can also bring a reminder of those who are no longer with us or other life circumstances that add weight to our hearts. It’s crucial to acknowledge and make time for the emotional aspects of the holidays, in addition to physical preparations.

These external stressors, particularly during the holiday season, can compound and disrupt our body’s natural rhythms, leading to hormonal imbalances that can significantly affect our overall well-being and health. That’s why women’s hormone care is so essential during this busy season.

Stress Can Lead to Frustrating Hormonal Imbalances

Stress can be seriously detrimental to our health. Hormonal imbalances are one of the many outcomes of high stress levels. When we experience stress, our bodies produce higher levels of cortisol, a hormone that helps us cope with stress in the short term. However, persistently high levels of cortisol over a prolonged period can disrupt the delicate balance of women’s hormones.

A prolonged stress response can also interfere with essential hormones like estrogen and progesterone. This added disruption can lead to further complications and aggravate existing ones. Some women may experience depression and anxiety or worsened symptoms of premenstrual syndrome (PMS). Others may struggle with chronic fatigue syndrome, fibromyalgia, or irritable bowel syndrome.

For women, a hormonal imbalance can cause many frustrating symptoms that can take a toll on their lives. Recognizing these symptoms is crucial for acknowledging the need for hormone care and seeking help when necessary. If you are experiencing any of these symptoms, consulting with your healthcare provider about women’s hormone care is a proactive step toward restoring your health and balance during this busy holiday season.

Common Signs of a Hormonal Imbalance Needing Women’s Hormone Care

• Excessive Fatigue: Constant, unrelenting tiredness, even after a good night’s sleep, is often a sign of hormonal imbalance. This persistent lethargy can have a major impact on productivity and overall quality of life.
• Mood Swings: Hormonal imbalances can cause unpredictable and often drastic changes in mood, possibly leading to feelings of sadness, irritability, or anxiety without any apparent reason.
• Weight Gain: Unexplained weight gain, particularly around the waist, can be a symptom of hormonal imbalance. Even with regular exercise and a balanced diet, you may struggle to lose this weight.
• Sleep Disorders: Hormonal imbalances can disrupt sleep patterns, leading to insomnia or other sleep disorders. This lack of restorative sleep can compound feelings of fatigue and affect cognitive function.
• Hot Flashes and Night Sweats: These are common symptoms of hormonal imbalances in women, particularly those undergoing menopause. The severity and frequency of these symptoms can vary.
• Breast Changes: Hormonal imbalances can lead to changes in the breasts, such as tenderness or lumps. These changes should always be evaluated by a healthcare professional to rule out serious conditions like breast cancer.
• Decreased Sex Drive: A noticeable decrease in sexual desire can be linked to a hormonal imbalance. Reduced levels of estrogen and testosterone can particularly affect libido.
• Vaginal Dryness: This can be symptomatic of lowered estrogen levels, which can lead to discomfort during intercourse, and in some cases, urinary symptoms.
• Irregular Periods: Hormonal imbalances can disrupt menstrual cycles, causing periods to become irregular, excessively heavy, or even absent.
• Memory Fog: Difficulty in concentrating and memory lapses, often referred to as “brain fog,” can be a sign of hormonal imbalance. This can interfere with daily activities and work performance.

Restore Hormonal Balance with HRT and Feel Your Best This Season

As the holiday season approaches, it’s easy to get caught up in your busy schedule and to-do list. However, it’s important to take a moment for yourself if you are experiencing symptoms of a hormone imbalance. Consider making an appointment to get your hormone levels checked so you can restore balance with HRT.

Hormone Replacement Therapy (HRT) is a treatment that works to restore hormonal balance in the body. It replenishes hormones that your body may be lacking or producing in insufficient quantities. HRT includes replacement or supplementation of hormones like estrogen, progesterone, and sometimes even testosterone. When your hormone levels are imbalanced, these functions may be disrupted, leading to the symptoms described above.

With HRT, the precise dosage and combination of hormones will be tailored to your specific needs, based on your symptoms and a comprehensive evaluation of your hormone levels. This treatment can provide significant relief from the symptoms of hormonal imbalance.

By prioritizing women’s hormone care, you can feel your best and fully embrace all the joys that this holiday season has to offer. You deserve to feel your best, so take the necessary steps to make that happen.

Practical Tips to Manage Stress During the Holidays

In addition to addressing your hormonal imbalance with HRT, there are some practical tips that can help busy women manage their stress levels during this time of year.

• Plan ahead to avoid last-minute stress
• Take time each day for mindfulness exercises or meditation
• Stay active with simply activities like a brisk walk or yoga
• Try to maintain a balanced diet and limit sugary treats
• Ensure you are getting ample sleep
• Drink plenty of water throughout the day
• Limit alcohol and caffeine intake during the holiday season

It’s important to remember that it’s okay to say no, prioritize self-care, and seek help for women’s hormone care when needed.

Find the Women’s Hormone Care You Need – HerKare

This holiday season, don’t forget about taking care of yourself. At HerKare, we are here to provide quality care for women’s hormone health. We are here to work together in support of each individual woman’s unique circumstances. Let us help make this season brighter—contact us now to schedule an appointment.

Low Estrogen Raises Your Risk of Osteoporosis

by SXHH Marketing | Nov 6, 2023 | Hormone Replacement Therapy

While there are many symptoms associated with low estrogen levels, one of the most serious is an increased risk of osteoporosis.

Osteoporosis can substantially deteriorate your quality of life. The condition, characterized by weakened bones, increases the risk of fractures, potentially leading to loss of mobility and independence. It can also cause chronic pain, which can significantly impact your mental health and overall well-being.

Although this can seem like a daunting diagnosis, you can offset this risk caused by low estrogen by restoring your body’s normal hormone levels and making healthy lifestyle choices that support bone health. Rest assured that even if your hormones are out of balance now, we can help you take action to keep your bone health firmly on track for the future. Schedule an appointment with us now to get your hormone levels assessed.

Low Estrogen is Common as We Get Older

The natural process of menopause can cause a significant decrease in estrogen levels in women. This is a common occurrence and can result in a variety of symptoms such as hot flashes, mood changes, and vaginal dryness. Low estrogen can have an impact on many of your daily activities and make it feel like you just aren’t yourself.

However, it’s also important to note that low estrogen levels can happen to women at other stages of life as well, not just during menopause. Health and environmental factors can also contribute to decreased levels of estrogen, which can cause issues such as irregular periods and fertility problems.

Your Osteoporosis Risk Rises with Each Year

Treating low estrogen helps reduce your risk of developing debilitating osteoporosis.

As women enter menopause, the levels of estrogen in their bodies drop significantly, which causes their risk of developing osteoporosis to shoot up. Unfortunately, this risk only continues to increase as we age, making osteoporosis a serious concern for many postmenopausal women. The risk of osteoporosis increases with age, with one in two women over the age of 50 expected to break a bone due to this disease.

Osteoporosis is a pervasive health issue, affecting approximately 200 million women worldwide, according to the International Osteoporosis Foundation. In the United States alone, it’s estimated that 10 million individuals are afflicted with the disease, and almost 80% of these cases are women. It’s a significant concern for women’s health, especially considering the aging population of the U.S.

Estrogen Affects Your Bones’ Ability to Rebuild

When it comes to maintaining strong and healthy bones, there’s more to it than just consuming enough calcium. Low estrogen leads to a major imbalance in the bone remodeling process. This is because estrogen plays a critical role in keeping bones strong by promoting the activity of osteoblasts, the cells responsible for bone formation.

Osteoblasts are tiny cells that build new bone by manufacturing crucial proteins and minerals. Osteoblasts secrete collagen, which provides the necessary structural support for bones. Collagen is fundamental for robust and healthy bones as it forms the structural matrix around which mineral crystals, such as calcium, are deposited, providing bones with the strength and flexibility needed to withstand stress.

In addition to collagen, these cells also produce other essential compounds like osteocalcin and alkaline phosphatase that aid in bone formation. Osteocalcin is a protein produced by osteoblasts and is crucial in binding calcium to the bone matrix, an essential process in bone mineralization.

Alkaline phosphatase plays a vital role in creating a conducive environment for mineralization. It aids in the breakdown of phosphate, supplying the necessary phosphate ions required for the formation and growth of hydroxyapatite crystals, an integral component of bone tissue.

With the help of osteoblasts, our bodies continuously repair and renew our skeletal system. When estrogen levels drop, as is the case in menopause or due to other health factors, osteoblast activity decreases. This ultimately results in weaker bones and an increased likelihood of fractures.

When osteoblasts don’t produce as much new bone tissue as they used to, it causes your bones to weaken and can lead to osteoporosis.

Osteoporosis Makes Your Bones Thin and Brittle

Osteoporosis directly affects the structure of your bones. Bones consist of a hard outer shell that encompasses a secondary layer characterized by tiny struts and spaces arranged in a honeycomb-like design. This intricate layer not only contributes to the strength of bones but also ensures their lightweight nature.

However, in the case of osteoporosis, this structure becomes weakened and brittle. Osteoporosis, literally meaning “porous bone,” describes the condition where the spaces in the secondary layer enlarge and the struts between them become thinner and more fragile. As a result, the bone loses its internal density and thickness, making it significantly more susceptible to fractures and breaks even from minor incidents such as a simple fall or bump.

The intricate network of struts and spaces, once robust and resilient, becomes compromised, leading to an increased risk of fractures and a loss of overall bone strength. It is crucial to understand the progressive nature of osteoporosis and the importance of early detection and intervention to preserve bone health and prevent fractures.

HRT Can Help You Maintain Bone Strength

As we age, bone strength and health become increasingly important to our overall mobility and function. Imagine a life dictated by frail bones, where each step is taken with caution, where a simple stumble can result in a painful fracture. This is the reality for those living with osteoporosis. Simple tasks that were once taken for granted, such as picking up a grandchild or reaching for a book on a high shelf, become challenges riddled with risk and discomfort.

Unfortunately, natural declines in estrogen levels can make it hard to maintain strong and healthy bones. That’s where hormone replacement therapy (HRT) comes in. This treatment offers you an easy and convenient way to maintain consistent levels of estrogen. By restoring estrogen levels to a healthy level, HRT can help you maintain strong and healthy bones, ensuring that you can stay active and maintain your mobility and strength as you age.

Support Your Bone Health with Lifestyle Choices

Incorporating other healthy lifestyle choices can also make a big difference in supporting strong bones. Getting regular physical activity, such as weight-bearing exercises like walking or jogging, can help maintain bone density. Additionally, consuming a diet rich in fruits and vegetables can provide vitamins and minerals essential for bone health, while limiting alcohol and quitting smoking can help prevent bone loss. Taking care of our bones is a lifelong process, and making these additional choices can go a long way in promoting healthy aging.

Effective Treatment for Low Estrogen from HerKare

At HerKare, we are dedicated to providing our patients with the best hormone treatment options to improve their long-term health outcomes. Our staff listens to the unique needs of each patient and strives to provide the personalized care they need.

Our goal is to provide women with quality healthcare in a compassionate setting. Contact us now to schedule an appointment, or for more information on our comprehensive services for hormone therapy.