by SXHH Marketing | Oct 27, 2021 | Aesthetics
If you’re dealing with dull skin, hyperpigmentation, scarring, wrinkles, or other skin concerns, you might wonder what you can do to help revitalize your skin. Many of our patients mention skin concerns, but believe invasive cosmetic surgery is the only way to address signs of aging. Fortunately, innovations in skin care and aesthetic treatments mean there are many non-invasive and minimally-invasive options to help rejuvenate your skin and appearance. Medical-grade chemical peels from Jan Marini Skin Research® (JMSR) are incredibly effective and can help refresh and renew your skin with less downtime. If you’re looking for solutions for small imperfections, these chemical peels may help you improve the look of your skin and feel more confident.
What are Chemical Peels?
Chemical peels can help with skin resurfacing to make your skin look refreshed.
Before we explain some of the benefits of the JMSR peel systems, it’s important to understand what chemical peels are. You might already be familiar with them, but as a quick overview. Chemical peels use a chemical solution, typically mild acids, applied to the skin for exfoliation. They can provide a deeper exfoliation than many home skin care products like scrubs and exfoliating brushes.
Modern chemical peels really got their start in the 1800s as treatments from dermatologists for conditions like melasma and hyperpigmentation. However, there’s a lot of evidence that some forms of chemical peels have been around since ancient times. For example, ancient Egyptians may have used lactic acid in sour milk as a skin care treatment similar to a chemical peel. Therefore, peels have been around for quite a while. However, they’re quickly gaining popularity as a simple, minimally-invasive option for aesthetic treatments.
Chemical peels can help with many cosmetic concerns on the skin. Many people use chemical peels as aesthetic treatments for their face, neck, and décolleté. Peels can help treat a wide range of conditions and signs of aging, including:
- Wrinkles
- Fine lines
- Discoloration
- Hyperpigmentation
- Dullness
- Acne scarring
Our treatment providers can help you choose a peel suited for your specific concerns and help you determine if you’re a good candidate for this treatment.
How Can Chemical Peels Help Rejuvenate Skin?
So, how do chemical peels work? First, let’s talk about how your skin works. Your skin constantly turns over skin cells. The lower layers of your epidermis (the outermost layer of the skin) form new skin cells. As your skin makes new cells, the older cells begin to die, change shape, and get pushed toward the very top layer of the skin. Eventually the dead skin cells shed off to make way for newer cells. However, sometimes you can get a buildup of dead skin cells. Dead skin cell buildup can clog your pores, make your skin look duller, emphasize lines and wrinkles, and even hold onto extra melanin, which is the cause of hyperpigmentation.
A chemical peel sloughs off these dead skin cells to reveal newer, fresher skin. After chemical peel treatments, many people notice their skin looks brighter, smoother, more even, and also even more youthful. Chemical peels offer deeper exfoliation than many other types of exfoliants that you might use at home. Therefore, regular peels can be a great addition to your regular skin routine.
What are Jan Marini Medical-Grade Chemical Peels?
Now you know some of the particulars about chemical peels, let’s go over some of the benefits of the Jan Marini peel system specifically. Medical-grade chemical peels from Jan Marini Skin Research are only available to professionals. Our trained pros perform these treatments in-office to provide deep exfoliating through JMSR’s innovative chemical peel technologies. JMSR designed these peels to help improve the appearance of your skin with less downtime than many other types of treatments and many people see results in just one to three treatments.
Types of Chemical Peels from Jan Marini Skin Research
JMSR currently offers three medical-grade peels: Clarify, Transform, and Refine. Each peel consists of two steps. The first step includes a special acid mix formulated to help address specific skin concerns and provide deep exfoliation. The second step includes a leave-on retinol activator that contains retinol, peptides, and antioxidants to help boost effectiveness and start the healing process.
Clarify peels from Jan Marini Skin Research are primarily used for acne-prone skin and acne scarring. Refine peels offer overall skin rejuvenation. Transform peels are the most aggressive option for medical-grade chemical peels from Jan Marini. They can help address many different skin concerns, including pigmentation and sun damage. They also offer overall skin rejuvenation. Transform peels use a special blend of lactic acid, salicylic acid, and resorcinol in the first step to help slough off dead skin cells.
JMSR Peel from Our Aesthetics Providers: What to Expect
If you’re interested in medical-grade chemical peels from JMSR, our providers offer these treatments in-office. We may start with a complete consultation to understand your needs and expectations. We’ll also discuss your medical history and any conditions or medications you take that might prevent you from receiving a chemical peel treatment. We can also discuss the benefits and risks to help you decide whether you think a chemical peel is right for you. This is a highly personalized process based on your individual circumstances.
We will also discuss any pre-treatment and post-treatment instructions for your chemical peel. For instance, you may need to avoid using abrasive or exfoliating products for a certain amount of time before and after your peel. In addition, we may also recommend following up at home with JMSR skin care products to help protect your results.
Jan Marini Skin Research: Innovative Skin Care
Jan Marini Skin Research is a leader in skin care. They offer innovative and award-winning skincare products, including:
- Medical-grade chemical peels
- At-home chemical peels
- Face serums
- Cleansers
- Body scrubs
- Face masks
- Moisturizers
- Sunscreens
Products from JMSR are supported by peer-reviewed research that has appeared in academic journals throughout the world. Since 1994, they’ve been providing skin care products and technologies that have helped countless people get results and take care of their skin. That’s why our aesthetics professionals are proud to offer in-office treatments and at-home products from JMSR.
Chemical Peels & Aesthetic Treatments at HerKare
Our team at HerKare understands that part of feeling your best often means looking your best. We offer a wide range of aesthetic treatments to help you enhance your beauty and confidence. Whether you’re concerned about fine lines and wrinkles, hollow areas, fat pockets, or even hyperpigmentation, our team is here to help. We offer consultations to discuss your concerns and help you determine which aesthetic treatment options may help. Whether you’re interested in chemical peels, laser treatments, injectables, or something else, we provide quality care at our women’s clinics. Ready to get started? Book an appointment now to learn more and talk to one of our providers about aesthetic treatment options personalized to you.
by SXHH Marketing | Oct 20, 2021 | Menopause, Wellness
An estimated 75% of women will experience at least one vaginal yeast infection during their lifetimes. Some women experience yeast infections more frequently during and after menopause, often due to hormone changes. In some cases, other conditions you might experience during menopause can also increase the risk for vaginal infections like yeast infections. If you’re experiencing yeast infection symptoms, schedule a gynecological services appointment with our team to discuss diagnosis and treatment. Let’s go over some information you should know about yeast infections to help protect your health.
Summary
- An estimated 75% of women will experience at least one yeast infection in their lifetime. A vaginal yeast infection happens when the normal balance of bacteria and yeast in the vagina is disrupted, allowing yeast to overgrown. Some women notice them more often during and after menopause due to hormone changes, especially low estrogen.
- Many factors can trigger a yeast infection, including antibiotics that disrupt healthy bacteria, stress, lack of sleep, uncontrolled blood sugar, and hormone imbalances like fluctuating estrogen levels. Typical signs include burning during urination or sex, soreness, and a thick white or watery discharge resembling cottage cheese.
- Fluctuating estrogen levels during perimenopause can disrupt the vagina’s natural balance of yeast, allowing it to overgrow. Conditions linked to menopause, such as vaginal atrophy, can also increase the likelihood of developing a yeast infection.
- Seeing a gynecological provider can help confirm a yeast infection and rule out other causes with similar symptoms, such as bacterial vaginosis or urinary tract infections. Providers can also identify less common types of yeast and prescribe the most effective antifungal treatment.
What is a Vaginal Yeast Infection?
Vaginal yeast infections are an overgrowth of yeast. Gynecological services can help with diagnosis and treatment of yeast infections.
First and foremost, you might be wondering what a vaginal yeast infection is. Many of us have heard of them or even experienced them without really knowing what they are. To understand what a yeast infection is, it’s important to understand that the vagina is like its own ecosystem. A healthy vagina typically has an acidic pH with a balance of bacteria and yeast. Those bacteria and yeast actually help keep your vagina healthy! However, if the balance between them gets thrown off for one reason or another, then the yeast cells can start to multiply and take over. When this happens, you experience a yeast infection. If you think you have a yeast infection, gynecological services can help diagnose the problem and one of our providers can prescribe treatment for the yeast infection.
Symptoms of Yeast Infections
There are many signs that can point to a yeast infection. Some common symptoms include:
- Itching
- Swelling
- Redness
- Pain during sex
- Burning during urination
- Soreness
- Rash
- White, clumpy discharge (like cottage cheese)
- Watery discharge
However, it’s also important to keep in mind that other conditions can cause similar symptoms. This can make self-diagnosis tricky, which is why we recommend visiting one of our gynecological service providers if you’re experiencing yeast infection symptoms.
Causes of Yeast Infections
There are many potential causes of yeast infections. For instance, taking certain antibiotics can raise your risk for yeast infections because they can reduce the number of healthy bacteria in your vagina responsible for keeping yeast cells in check. Other common causes include stress, lack of sleep, and uncontrolled blood sugar if you have diabetes.
Hormone imbalances may also be a risk factor for yeast infections. Hormones can have a pretty big impact on your vagina’s delicate microbiome. Fluctuations in estrogen can lead to an overgrowth of yeast and eventually a yeast infection. Therefore, some women notice that they get yeast infections more often during perimenopause when hormone levels start to change. During this time period, vaginal atrophy is also pretty common, which can also increase your risk for vaginal infections. We’ll discuss these common menopause-related causes in more depth a little later.
In many cases it can be difficult to determine the exact cause of your yeast infection. Also, in some cases they may not be preventable. It’s important to talk to one of our gynecological treatment providers about your symptoms and what you can do to help avoid yeast infections. Some general tips involve following good hygiene practices, keeping your vulva clean and dry, and avoiding potentially irritating things like scented bath products. Our treatment providers can help determine other changes that may help your specific situation.
Why Get Gynecological Services for Yeast Infections?
Some women choose to self-diagnose and self-treat yeast infections with over the counter medications. However, our team generally recommends scheduling an appointment with a gynecological services provider if you think you have a yeast infection.
There are several reasons to visit one of our treatment providers for a yeast infection. Self-diagnosing a yeast infection can be quite difficult. Several studies have found that women frequently misdiagnose themselves with yeast infections. One study showed evidence that only 34% of the study participants who purchased over-the-counter yeast infection treatments had accurately diagnosed themselves with a yeast infection.
Many other conditions can have similar symptoms to yeast infections. For instance, bacterial vaginosis, urinary tract infections, or even allergies from soaps or skincare products. Seeing a doctor can help rule out other causes of your symptoms and help verify that you have a yeast infection. One way to diagnose a yeast infection is to perform a lab test of your discharge to look for an overgrowth of yeast cells.
In addition, most over-the-counter yeast infection treatments are geared toward the most common type of yeast that causes yeast infections. However, some women may have a yeast infection from another type of yeast. Therefore, OTC treatments may not work for you if your yeast infection is due to another strain of yeast. In these cases, one of our providers can help identify the specific type of yeast and prescribe treatments specifically for that type of yeast infection. This can help you get the right type of treatment rather than deal with ongoing symptoms from using the incorrect anti-fungal treatments.
Can Menopause Cause Yeast Infections?
Vaginal yeast infections can occur at any age. However, some women notice they get more yeast infections during and after menopause. Some common conditions you may experience during menopause can increase your risk for yeast infections. In addition, some of the symptoms of menopause can make you more vulnerable to yeast infections.
Vaginal Atrophy
We mentioned vaginal atrophy earlier as a potential risk factor for vaginal infections. Vaginal atrophy occurs when the tissues of your vagina become thin and dry. It’s pretty common with low estrogen levels during and after menopause. Vaginal atrophy may increase the risk for yeast infections, as it can change your vagina’s pH, bacterial levels, and yeast levels. These changes from vaginal atrophy can make your vagina more vulnerable to yeast overgrowth and yeast infections.
Also, some women even mistake vaginal atrophy symptoms for yeast infections. Vaginal atrophy can cause itching, irritation, pain during sex, and several other similar symptoms to yeast infections. This can lead some women to believe they have a yeast infection when they don’t. Gynecological services such as a pelvic exam and lab testing of vaginal discharge can help determine if you have a yeast infection or if there may be other causes of your symptoms.
Other Common Conditions During Menopause that can Lead to Yeast Infections
Also, there are other conditions you might experience during menopause that can increase your risk for yeast infections. For instance, many women experience frequent urinary tract infections during menopause due to low estrogen levels and vaginal atrophy. The most common treatment for UTIs involves taking antibiotics, which, as we mentioned earlier, can increase the risk for yeast infections. If you’re struggling with frequent UTIs after menopause, you may also experience more frequent yeast infections due to the antibiotics.
In addition, poor sleep can lower your immune system and increase your risk for yeast infections. Many women experience poor sleep during menopause due to hot flashes and night sweats. Frequent sleep issues during menopause may lead to vaginal yeast infections as well. Therefore, there may be many factors at play if you’re experiencing yeast infections during menopause, such as menopause symptoms that can affect your health.
Gynecological Services Can Help Address Underlying Causes of Yeast Infections
Sometimes yeast infections just happen, but symptoms should go away with treatment. However, if you have four or more yeast infections per year, you might have chronic yeast infections. This is important to discuss with one of our women’s health care providers, as there may be underlying causes to chronic yeast infections.
Treating underlying conditions may help reduce the number of yeast infections you get. For instance, if you’re struggling with vaginal atrophy after menopause, we may recommend estrogen or vaginal creams to help moisturize and thicken vaginal tissues, which may help reduce the number of yeast infections you experience. In other cases, our providers may recommend taking yeast infection medications for a longer period of time to help with chronic yeast infections.
One of the first steps toward getting help for frequent yeast infections is scheduling an appointment for gynecological services from our team. Our providers can go over your medical history, symptoms, and perform examinations and tests to determine if there may be underlying causes to your yeast infections.
Quality Women’s Health Care and Gynecological Services at HerKare
Our professionals at HerKare are here to help you feel your best, whether you have chronic yeast infections or need preventative well woman care. We are a women’s health clinic owned and managed by women. We take time to listen and understand what you’re feeling to help provide quality care for a wide range of conditions, from gynecological concerns to menopause symptoms. Make an appointment today to discuss how we can help you address your health.
by SXHH Marketing | Oct 5, 2021 | Hormone Replacement Therapy, Menopause, Wellness
Low estrogen levels during menopause may put you at risk for type 2 diabetes. Hormone changes during menopause can cause a lot of worrisome and frustrating changes, from disrupting symptoms to higher risks for certain health conditions. Diabetes is a common but serious condition that can impact your overall wellbeing, and estrogen may play a role in your risk factors for this health condition. In this article, we’ll explore the connection between estrogen and diabetes.
Low Estrogen During Menopause May Affect Your Health
Low estrogen can cause many symptoms and health risks, but treatment solutions are available from our providers.
Menopause is a natural stage of life for women, but that doesn’t mean it comes without any risks. Unfortunately, declining and fluctuating hormones during menopause can lead to many symptoms and health risks.
For instance, some of the symptoms you may experience because of low estrogen and progesterone during menopause include:
- Mood changes
- Hot flashes
- Night sweats
- Vaginal dryness
- Sleep problems
- Weight gain
- Brain fog
Each of these symptoms can affect your physical, emotional, and mental wellbeing. Many believe hormone levels are the cause of menopause symptoms.
Decreased estrogen can also affect your health in many different ways. After menopause, your risk increases for many health conditions. Some of these include heart disease, osteoporosis, and type 2 diabetes. Let’s look at how estrogen affects your risks for diabetes after menopause.
Low Estrogen May Increase Your Risk for Developing Type 2 Diabetes
What many women don’t realize is that their risk for type 2 diabetes increases after menopause. Everyone’s risk for diabetes goes up with age, regardless of gender. However, women may be more at risk for diabetes after menopause. Researchers have theorized for years that hormone changes during menopause may play a role in that risk. Several studies suggest there may be a link between type 2 diabetes and low estrogen levels. There may be several factors at play in the connection between estrogen and diabetes. Research is still ongoing, but there are some potential explanations backed by scientific study.
Estrogen May Affect How Your Body Uses Insulin
Diabetes is a condition where your blood sugar is too high. With type 2 diabetes, this is typically because your body makes less insulin and because your cells become more resistant to insulin. Insulin is a hormone that helps your cells use sugar, but if your cells are more insulin resistant, glucose (sugar) may stay in the blood unused for energy instead. Recent research led by a team from Texas A&M University found that estrogen may affect how your body responds to insulin.
Several studies have found a potential link between low estrogen and type 2 diabetes. Yet, many couldn’t explain why. The researchers found this may be due to estrogen’s effects on liver-specific FOXO1. FOXO1 is a protein that basically binds to DNA and helps turn certain genes on or off. This particular protein helps your body regulate insulin to control blood sugar. Estrogen may help reduce how much sugar your body produces by acting on this protein. As your estrogen levels decline during menopause, FOXO1 proteins may not work as effectively to control insulin levels, which may explain the increased risk for type 2 diabetes after menopause.
Estrogen & Glucagon
However, there may be other explanations behind why the risk for type 2 diabetes increases after menopause. For example, another study found that estrogen may actually target certain cells in your body that may help reduce diabetes risks. The researchers in this study found that estrogen may act on cells in the pancreas and gut that help improve your ability to use glucose. Some of the cells studied release a hormone called glucagon. Glucagon helps increase blood sugar to help prevent it from dropping too low, such as while you sleep, to help prevent hypoglycemia (low blood sugar). However, if your body releases too much glucagon, you may have chronically high blood sugar levels, which can lead to diabetes.
The study actually found that estrogen affects the cells responsible for making and releasing glucagon. They saw estrogen helped reduce glucagon production and increased GCP1 levels, which help increase insulin in your body, block glucagon secretion, and can also help you feel full. This is another way estrogen may help keep blood sugar levels in check and reduce the risks of type 2 diabetes. However, since estrogen levels decline during menopause, women may lose some of this protection against high glucagon levels.
Low Estrogen May Increase Visceral Fat in Your Body
You may know that obesity is a common risk factor for developing type 2 diabetes. However, many don’t realize that how fat is distributed in your body may also play a role in your risk for diabetes. For instance, some researchers believe that large amounts of visceral fat increases the risk for metabolic syndrome, which can cause insulin resistance and type 2 diabetes. Visceral fat is fat found in the abdominal cavity around your organs like the stomach, liver, and intestines. You might be wondering what this has to do with hormones and menopause. Well, lower estrogen levels after menopause can affect how fat is distributed in your body. You may have more visceral fat if you have decreased estrogen levels, increasing the risk for diabetes and many other health conditions.
Gaining more visceral fat doesn’t even necessarily mean that you gain weight. Hormone changes during menopause may simply affect how your body distributes fat. So, even if you don’t gain weight, you may find that you have more visceral fat after menopause, which can also increase your risk for diabetes.
Other Symptoms that Affect Your Blood Sugar
In addition, several of the symptoms of menopause can affect your blood sugar, which may increase your risk for type 2 diabetes. For instance, many women gain weight during menopause. Being overweight or obese can raise your risk for developing type 2 diabetes, as it can make you more resistant to insulin.
Poor sleep is another symptom many women experience during menopause that may affect your diabetes risks. Sleep deprivation from issues like insomnia or sleep disturbances from night sweats can negatively affect your blood sugar levels.
Therefore, there may be several different factors that affect your diabetes risk during menopause. Some of the symptoms you might experience during menopause may indirectly affect your risks.
Can Hormone Imbalance Treatment Help Reduce Diabetes Risk?
Fortunately, evidence suggests that hormone replacement therapy (HRT) during menopause may help reduce risks for diabetes. Several studies have looked at the effects of hormone replacement on diabetes risk with positive results.
HRT is a type of treatment many women use for symptoms of menopause. This treatment helps supplement your hormone levels as they start to decline during menopause. Generally, menopausal hormone therapy includes estrogen and progesterone, though women who have had a hysterectomy may only need estrogen. The goal of hormone therapy is to keep your hormone levels in ranges that help reduce menopause symptoms.
Another potential benefit of using HRT after menopause is that it may help reduce your risk for developing type 2 diabetes. Several studies suggest that estrogen or combination therapy may actually help prevent diabetes and also help with glycemic control. While most medical professionals recommend using HRT only if you have troubling menopause symptoms, reduced risk of type 2 diabetes may be a secondary benefit for some women. Our treatment providers can help you weigh the benefits and risks and help you decide if hormone imbalance treatment is right for you.
Quality Care and HRT Solutions for Women at HerKare
When you need holistic healthcare solutions, visit a HerKare clinic near you. We provide quality care for women at every stage of life. Whether you’re interested in discussing hormone therapy options for menopause or need preventative well woman care, our team is here to help. Our goal is to help you feel your best and help you prioritize your lifelong health. Make an appointment today to learn how our providers can help you address your health and wellness.
by SXHH Marketing | Sep 27, 2021 | Wellness
The CDC estimates that over 73% of American adults are overweight. Most of us have heard of the many risks of being overweight, such as an increased risk for heart disease, diabetes, and even certain cancers. Carrying around extra pounds can also affect how many people feel about themselves, causing low self-esteem and other issues. If you’re ready to start your weight loss journey, you might wonder if there’s anything that can help you lose weight and shed fat. Lipotropic injections might be just the answer.
What are Lipotropic Injections?
The vitamins and amino acids in lipotropic injections may help with your weight loss strategies.
Lipotropic injections are a mix of vitamins and amino acids delivered by injection. This blend of vitamins and amino acids may help with weight loss. In most cases, lipotropic injections include a mix of B vitamins and amino acids that may help improve metabolism, energy, and the breakdown of fat in your body. The base for lipotropic injections is vitamin B12, which is an important vitamin for energy and metabolism.
While research is still ongoing for lipotropic injections and weight loss, many patients notice positive results after beginning a lipotropic injection treatment plan. Our providers generally recommend one injection each week for 12 weeks. It’s important to discuss the specifics of your situation with one of our treatment providers before beginning lipotropic injections.
How do Lipotropic Injections Work?
Of course, many of us have fallen for weight loss scams that promise amazing results with little delivery. So, what makes lipotropic injections different? For starters, unlike the products we just described, these treatments are overseen by treatment providers at our clinics.
Studies have found an association between certain vitamin deficiencies and being overweight. For instance, some research indicates that low B12 may increase the risk for obesity. Therefore, some researchers theorize that boosting these common deficiencies may help decrease risk factors for being overweight.
In addition, while research continues for lipotropic shots, evidence suggests that the ingredients in lipotropic injections may help increase metabolism and energy levels, both of which can be beneficial for weight loss.
Increasing Metabolism
One of the ways lipotropic injections may help with your weight loss goals is increasing metabolism. Specifically, the ingredients in lipotropic shots may help improve fat metabolism in the liver. These vitamins and amino acids may help the liver remove fat from the body, turn fat into energy, and also reduce fat production. Essentially, in some cases if your body doesn’t have the vitamins and amino acids it needs, the liver may not be very effective at processing fat from your diet. This can lead to unnecessary fat storage, which can increase weight and body fat percentage. Lipotropic injections can help improve this fat metabolism in the liver, which may aid with weight loss.
Boosting Energy Levels
Also, some people notice they have more energy after beginning lipotropic injection treatments. This is important, as when you’re dealing with low energy levels and fatigue, it can be hard to follow a lifestyle that promotes healthy weight.
Think about the last time you had less-than-stellar sleep at night. It likely felt like you were dragging yourself through the day. You might have reached for some sweets or comfort foods to help keep you going. Also, you likely didn’t work out that day (or not as much as you had planned) because you felt tired.
When we’re tired and have no energy, it can feel almost impossible to eat right and exercise. Many people unconsciously grab for foods that aren’t as healthy for one reason or another. For instance, you might be more likely to eat processed foods rather than cook a healthy meal from scratch because of the energy needed for cooking. In addition, sometimes our bodies crave sugar or carbohydrates for a quick energy source when we’re feeling drained. If this is a frequent occurrence, it might sabotage your weight loss goals. And let’s not even mention how hard it is to exercise regularly and to the proper intensity for weight loss if you feel exhausted all the time.
Fortunately, many of the vitamins and amino acids in lipotropic injections can actually help boost energy levels. For instance, one of the main ingredients in lipotropic injections is vitamin B12, which is also known by some as “the energy vitamin.” Boosting energy can make it easier to follow your weight loss plan.
Using Lipotropic Shots for Weight Loss
If you’re interested in beginning lipotropic injections for weight loss, the first step is scheduling an appointment to talk with one of our treatment providers. They can help you understand what you need to do for treatment, potential side effects, and discuss the treatments more in-depth based on your individual circumstances.
It’s also important to understand that lipotropic injections aren’t a substitute for weight loss strategies. These treatments may aid with your weight loss journey. They may help you burn fat easier and faster. However, it’s still important to follow a weight management program. You can talk to one of our doctors about your weight and recommended weight loss strategies based on your health and lifestyle.
Pairing Lipotropic Injections with Weight Loss Strategies
In most cases, if you’re taking lipotropic injections, you’ll need to follow weight loss programs for optimal results. Once again, this may vary depending on your personal situation. However, for most healthy adults, losing weight the healthy way includes exercising and eating a balanced diet. The CDC states that people who lose weight gradually are often more successful at maintaining a healthy weight after achieving their weight loss goals. For most people, this means aiming to lose one to two pounds a week.
Therefore, if you’re interested in beginning lipotropic injection treatments, it’s important to understand that these injections won’t do all the work for you. Instead, make sure you have a healthy weight goal in mind and a plan to achieve it. Lipotropic injections may help you burn fat when paired with weight management programs.
Are there Other Benefits of Lipotropic Injections?
Most people who start lipotropic injections primarily do so to help with weight loss and to help jump start fat burning. However, there are some other benefits you might notice after beginning this treatment. In addition to the benefits we’ve already mentioned (helping improve metabolism and energy), lipotropic injections may also:
- Boost memory and focus
- Improve mood
- Reduce water retention
- Improve liver detoxification
- Promote healthy hair, skin, and nails
Therefore, if you’re interested in lipotropic injection therapy, talk to one of our treatment providers to learn more and discuss your individual circumstances.
Weight Loss Strategies from HerKare Women’s Health Clinic
Our team at HerKare is here to help women improve their health. We believe in empowering women through quality healthcare. Whether you’re looking for lipotropic shots to help aid weight loss or need preventative well woman care, we’re here to help. Our team is here to help provide you with friendly, comfortable care so you can be proactive about your health. Book an appointment today at our women’s health clinic owned and operated by women for women.
by SXHH Marketing | Sep 20, 2021 | Wellness
Even if you have had a hysterectomy, gynecological exams are still important! Many women don’t realize that they still need regular gynecological care even after a hysterectomy. Skipping your exams may mean skipping important health screenings and preventative care. Talk to one of our treatment providers about your situation. They recommend regular gynecological exams based on your circumstances and risks.
Summary
- After a hysterectomy, gynecological exams are still important. Many women mistakenly think they no longer need regular gynecological care after hysterectomy, but skipping exams may mean missing key health screenings and preventative care.
- Even if pap tests aren’t always needed after a complete hysterectomy, regular exams can still include cancer screenings for the vagina, vulva, and ovaries, plus other health checks such as breast exams, bone density scans, and hormone assessments. These exams are tailored to individual risks and help check for signs of infection, cysts, and other concerns.
- Gynecological exams after hysterectomy also support sexual health and pelvic organ health by monitoring symptoms like dryness or pelvic pain, helping women address any changes or discomfort with personalized care.
What’s Included in a Gynecological Exam?
Gynecological exams help you address your health, even if you have had a hysterectomy.
Before we discuss why you may still need gynecological exams after a hysterectomy, let’s talk about what a gynecological exam is. These exams address the female anatomy and reproductive system. They are an important part of regular well woman care.
Gynecological exams may be different for everyone and tailored to your individual risks. They may include a pelvic exam, a pap test, and other well woman care like general health questions and screenings. One of our treatment providers can discuss your medical history, family history, and other factors with you to determine appropriate screenings and exams during a gynecological exam.
Pelvic Exam
A pelvic exam involves a few different steps to assess the health of your pelvic organs. The exam may start with an external exam of the vulva, vagina, and surrounding area. This can help detect visual signs of things like cysts, abnormal discharge, irritation, and other potential gynecological issues. The doctor may also look for signs of warts or potentially cancerous skin growths.
The pelvic exam may also include a manual exam where your provider will put one or two gloved and lubricated fingers into your vagina and press on your abdomen with their other hand. This can help assess a few things, such as the size of your ovaries and fallopian tubes. The manual exam may help detect signs of ovarian cysts or tumors. Also, it may help assess for any pain or tenderness, which might be the result of an infection or another condition.
In addition, your pelvic exam might also include a speculum exam. The speculum is a tool made of metal or plastic that helps open the vagina. This can help allow our treatment provider to see the walls of your vagina and the cervix (if you still have a cervix after a partial hysterectomy). During the speculum portion of the pelvic exam, your provider may also take samples of discharge from your cervix. This can help with testing for things like sexually transmitted infections. In addition, they may also take samples of cervical cells for a pap test or HPV test.
Pap Test
A pap test is a screening used to look for signs of cervical cancer. The test involves collecting cells from your cervix and analyzing them in the lab for abnormalities. Abnormal cervical cells can be one of the first signs of cancer or precancerous cells. In some cases the doctor may also use the same sample from the pap test to perform an HPV test to look for the HPV virus, which can increase the risk for cervical cancer.
In some cases, you may not need pap tests after a hysterectomy. For instance, if you have had a complete hysterectomy (where the surgeon removed both the uterus and the cervix) for reasons not related to cancer and you have a history of normal pap tests, then you may not need to continue getting pap tests. This is a conversation you can have with one of our providers based on your health, history, and risk factors.
Other Healthcare Screenings
Depending on your unique circumstances, your gynecological exam may also include other screenings. For instance, our providers may recommend a breast exam, bone density screening, and other tests to address your health.
Breast exams can help screen for breast cancer. The doctor feels the breast and may do a visual exam to look for changes in the breast tissue and skin. For example, lumps or abnormal discharge that might point to breast cancer. For women over 45 years old, most doctors recommend regular mammograms to screen for signs of breast cancer as well. In some cases a mammogram may require a separate appointment from your annual gynecological exam.
Our providers may also recommend other health exams or screenings when you come in for a gynecological exam. These may be based on your individual circumstances and risks. For example, they may recommend bone density scans to look for early signs or risk factors of osteoporosis. Other screenings might include cholesterol screenings, hormone level tests, or body composition assessments to help you address your health as a whole.
Why Do I Still Need a Gynecological Exam After a Hysterectomy?
A hysterectomy is a surgical procedure that removes all or part of the uterus. There are a few different types of hysterectomy procedures. Depending on the type of hysterectomy, the surgeon may also remove the cervix, ovaries, fallopian tubes, the upper part of the vagina, and nearby lymph nodes. It’s a common misconception that women who have had a hysterectomy no longer need gynecological exams. However, regular pelvic exams are still an important part of preventative care for many women, even if they no longer have a uterus.
Cancer Screenings
One important reason to talk to your doctor about whether you need regular gynecological exams is because providers may perform several cancer screenings during the exam. Even if you no longer need a pap test after a hysterectomy to look for signs of cervical cancer, our providers may perform other cancer screenings during a gynecological exam. For instance, providers may look for signs of cancer on the vagina, vulva, ovaries, and other organs. While a hysterectomy can decrease your risk for some types of cancer, you may still need regular screenings. For instance, even if your ovaries were removed, there is a small chance that leftover ovarian cells could become cancerous after the hysterectomy.
Sexual Health
Another reason our treatment providers may recommend regular gynecological exams after a hysterectomy is to help monitor your sexual health. This may include treatment plans for vaginal dryness that makes intercourse uncomfortable, regular testing for sexually transmitted diseases, and other care to help you have a safe, healthy, and enjoyable sex life.
Screenings for Pelvic Organs
Gynecological exams also check many other pelvic organs, such as the bladder, rectum, and other organs in the pelvic area. Gynecological exams may be part of a multifaceted strategy for checking pelvic organ health. One common condition that your treatment provider may detect during a gynecological exam is pelvic organ prolapse, where the pelvic floor weakens and allows the pelvic organs to slip down and bulge into the vagina.
Some Symptoms that May Warrant a Gynecological Exam
In addition to regular well woman appointments with gynecological screenings, you may also need to schedule an appointment for a gynecological exam due to symptoms you experience. Some of these symptoms may be signs of a health condition, so our providers may recommend a gynecological exam to help identify underlying causes of your symptoms and to help rule out other health issues. Some symptoms to talk to our medical providers about include:
- Abnormal bleeding
- Abnormal discharge
- Pelvic pain
- Vaginal odor
- Vaginal soreness, itching, or irritation
- Sores in the genital area
- Urinary symptoms
Healthcare At Every Stage of Life from HerKare
As a clinic operated by women for women, our team at HerKare is here to offer compassionate care at every stage of life. Whether you need regular well woman exams and birth control management or are wondering what types of exams you need after menopause, we are here to help. Our goal is to help empower you to prioritize your health by providing quality health care and a team that listens. Book an appointment now to discuss your health with our providers!
