by SXHH Marketing | Dec 18, 2020 | Wellness
Heart disease is one of the number one killers in the United States. Our women’s health care providers are here to help you stay healthy. That’s why we’re spreading the word about a subtle, but dangerous sign that you could have heart disease: fatigue.
Fatigue can stop you in your tracks and even signal serious problems like heart disease. Feeling abnormally tired? Talk to our women’s health care provider.
Many of us mistakenly believe that heart disease is mainly a concern for men. However, women are also at risk for this serious health condition.
Here are some quick facts on heart disease in women:
- Heart disease is responsible for 1 in every 5 female deaths
- 1 in 16 women 20 years old or older have coronary artery disease
Women often experience different symptoms of heart disease than men, which can make it hard to notice early warning signs. If you’re experiencing unexplained tiredness and fatigue, come to our women’s health clinic to help find the root of the problem.
Talk to our Women’s Health Care Provider if You Feel Unusually Tired
With the hustle and bustle of everyday life, of course we sometimes feel tired! However, there are some signs that you shouldn’t ignore your fatigue. For example, if you’re suddenly and overwhelmingly tired without understanding why, this could be something more serious than needing a nap or an extra few hours of sleep.
Some other fatigue symptoms you shouldn’t ignore include:
- You’re suddenly exhausted after doing your normal exercise routine
- You feel tired or your chest feels heavy even if you’re not exerting yourself
- Simple activities, like making your bed, wear you out
- You feel extremely tired, but are still having a hard time sleeping
These symptoms can signal that something may not be quite right with your health. For example, extreme fatigue can be a symptom of vitamin deficiencies, anemia, and other health conditions. It can also be a sign of heart disease or an impending heart attack.
Unfortunately, many women ignore these signs to seek women’s health care. We might chalk them up to aging, a busy schedule, or stress. However, if you’re not feeling like yourself, it’s always better to be safe than sorry and get checked out.
Heart Attack and Unusual Tiredness
Sudden on-set of extreme fatigue or tiredness is one of the top heart attack symptoms for women. Along with chest discomfort, shortness of breath, and indigestion, abrupt and unexpected fatigue is another symptom that many women experience before they have a heart attack.
The American Heart Association conducted a study in 2003 to learn which symptoms women might have of a heart attack. They looked at 515 women who had had a heart attack and found that many noticed unexplained fatigue and trouble sleeping. Some of the women even experienced these symptoms up to one month before their heart attack. The researchers in the study suggested that these symptoms may serve as an early warning sign.
In the study, 70% of the women experienced unusual tiredness before their heart attack. Also, 48% noticed they had sleep disturbances beforehand. Only 30% of the participants reported feeling chest discomfort, the symptom that most of us think of when we hear “heart attack.” What’s even more interesting, most didn’t report chest pain, but rather chest discomfort like tightness, aching, or pressure. The researchers suggested that recognizing symptoms like unexplained tiredness and difficulties sleeping may help people seek women’s health care to potentially help prevent or delay a heart attack.
High Blood Pressure and Fatigue
High blood pressure can make your heart work harder and increase your risk for heart disease, heart attack, and stroke. Nearly half of all adults in the U.S. either have high blood pressure or take medications to treat it. Your risk for high blood pressure increases with age.
High blood pressure is another condition that may make you feel extremely tired. Though high blood pressure is often called a “silent killer,” because it often doesn’t cause any symptoms, some people do feel extreme fatigue. Some signs you might have high blood pressure include fatigue, lightheadedness, feeling weak, and shortness of breath.
Also, you can also feel extremely tired due to heart conditions that may be caused by high blood pressure. For example, high blood pressure can lead to coronary artery disease, peripheral arterial disease, heart failure, and enlarged heart, all of which may cause fatigue.
When you come in for a health assessment from our women’s health care providers, we screen for many different conditions to help find underlying causes of your symptoms. We check your blood pressure and can help you find treatment solutions to reduce your blood pressure and the serious risks associated with it.
Chronic Fatigue & Heart Disease
If you’re chronically tired, this can be a sign of many other heart problems. Fatigue can be a sign of heart valve problems or heart failure. Also, studies have linked chronic fatigue with several heart problems. For example, many people who experience chronic fatigue also have left ventricular dysfunction. This is a heart condition where your left ventricle doesn’t pump blood properly. The left ventricle is the thickest heart chamber and is responsible for pumping blood full of oxygen to your organs. Congestive heart failure commonly follows left ventricular dysfunction. Therefore, it’s important to talk to our women’s health care provider if you’re feeling extra tired without an explanation.
Discuss your Heart Disease Risk Factors & What You Can do to Help Reduce your Risk for Heart Disease with our Women’s Health Care Team
When it comes to heart disease, women not only may experience different symptoms, but also different risk factors. For example, after menopause, your risk for heart disease increases, likely due to hormone changes. Some pregnancy complications can also be risk factors for heart disease, as well as conditions like endometriosis and polycystic ovary disease.
Some other things that may increase your risk for heart disease include:
- Diabetes
- Smoking/tobacco use
- Inflammatory diseases like:
- Rheumatoid arthritis
- Lupus
- Family history of heart disease
- High cholesterol
Our women’s health care professionals are here to help address your health as a whole. During your appointment, we’ll talk about your history and risk factors and help guide you on things you can do to lower your risk for heart disease. If you’re feeling excessively tired, we’ll help you find underlying causes of your symptom. Our providers listen and then help you with individualized treatment plans.
Compassionate, Understanding Women’s Health Care at HerKare
Our team at HerKare is here to help you feel great again. We put you in charge at our women’s health clinic. Our goal is to help you stay healthy and help improve your quality of life. Whether you need an annual exam or are coming in to talk about any symptoms or concerns you have about your health, we believe in providing compassionate women’s health care in a welcoming environment. We take time to listen and understand, and then help you feel better. Make an appointment today and let’s talk about your health and wellbeing!
by SXHH Marketing | Dec 4, 2020 | Menopause, Wellness
Many herbal supplements are being marketed as alternatives to hormone therapy for menopause. Though they are often marketed with buzzwords like “effective,” “safe,” “natural,” or even “proven,” there’s little scientific evidence to back these claims.
Hormone therapy may help reduce menopause symptoms to help you feel great again!
Unfortunately, these supplement companies have tricked many into thinking that their products offer the same results as HRT. At the least, this means spending money on something that simply isn’t likely to help with your symptoms. What’s worse, you could be putting your health at risk by taking these herbs and supplements.
The North American Menopause Society advises doctors against recommending herbal therapies for menopause because they’re unlikely to be beneficial. However, that doesn’t stop some supplement companies from taking advantage. If you’re looking for menopause relief, it’s important to talk to our provider about all your options, including hormone therapy and lifestyle changes. We will discuss the pros and cons of each treatment option to help you make the right decision for you.
Hormone Therapy vs. Herbal Therapies: What the Evidence Says
The most effective way to help relieve hot flashes is estrogen hormone therapy. HRT has been around for years to help relieve menopause symptoms like hot flashes and may also help with other symptoms like mood changes and vaginal dryness. There are a lot of studies and medical research on hormone therapy for women with menopause, and it’s approved by the FDA.
By contrast, studies haven’t shown clear evidence that herbal remedies commonly marketed for menopause relief are effective. Most studies show mixed results or even no difference between placebo.
Now, you may have heard from a friend, family member, or co-worker that herbs and supplements have helped them with menopause symptoms. However, some experts argue that much of this anecdotal evidence may come down to the placebo effect.
The placebo effect is where people notice positive results from a treatment due to their belief in the treatment. That’s why most studies on new therapies and drugs include a group that takes the medication and one group that takes a placebo, such as sugar pills. This helps researchers determine if the treatment does offer positive effects that aren’t the placebo effect.
Potential Dangers of Herbs and Supplements
What’s important to remember is that even if something is all-natural, that doesn’t mean it’s safe. Poison ivy, for example, is completely natural, but you likely still avoid it. Many of the supplements advertised as menopause treatments can have serious, sometimes even life-threatening side effects. They may even interact with other medications you’re taking.
Black Cohosh
Black cohosh is one of the more popular herbs marketed as an alternative to hormone therapy. However, no studies have shown clear evidence to support these claims. Instead, research has shown that there’s little difference between this herb and a placebo.
Two studies, conducted in 2006 and 2009 even reported that some women had worse symptoms while taking black cohosh. In the 2006 study, women in the black cohosh group who also ate soy foods had worse symptom intensity. The other study from 2009 noticed that the women’s menopause symptoms were worse in intensity at six and nine months while taking black cohosh. Therefore, there’s a potential that black cohosh could make your menopause symptoms worse.
Also, there have been cases that linked black cohosh supplements with liver damage. Other side effects include upset stomach, headache, rash, vaginal spotting, and even weight gain.
Evening Primrose Oil
Evening primrose oil (EPO) is in several different dietary supplements marketed for a variety of health conditions from rheumatoid arthritis to PMS. This is also touted as a remedy for menopause symptoms like hot flashes. However, scientific studies have found no differences between EPO and placebo for menopause symptoms.
Also, it has a list of potential side effects that may be concerning, including:
- Inflammation
- Blood clotting problems
- Immune system issues
- Nausea
- Diarrhea
- Seizures
- Low blood sugar
EPO supplements may also interact with medications like blood thinners, blood pressure medications, antipsychotic medications, and antidepressants.
St. John’s Wort
Purported to help symptoms like depression, mood swings, and insomnia, St. John’s Wort is another herb that some say can help with menopause. Once again, studies show mixed results and no clear evidence that it’s effective.
This herb can cause some serious side effects. For example, sensitivity to sunlight, gastrointestinal symptoms, headaches, decreased libido, anxiety, and dry mouth are all listed as potential side effects.
Also, St. John’s Wort may also weaken many different medications, such as cancer medications, heart medications, blood thinners, antidepressants, birth control, and HIV drugs. Therefore, it’s vital to talk to our doctor about these potential interactions.
The Problem with Supplements and “Natural” Remedies: No FDA-Approval
So, why are these supplements and herbs often marketed as treatment for menopause? The main reason is that supplements aren’t monitored by the FDA. That means that the FDA doesn’t review the evidence of supplements for how effective they are or even how safe they are.
Because supplements aren’t regulated by the FDA. Therefore, the FDA doesn’t test them to see if they even contain the ingredients they claim to include. That means that some supplements may not even contain the herbs in the name of the product.
Also, different batches of these products may even vary widely in dose or amount of ingredient. Quality control and consistency can vary between brands, which can make it difficult to know exactly how much of an herb you’re taking.
Bioidentical Hormone Therapy Natural & FDA-Approved
By contrast, hormone therapy is FDA-approved, meaning the FDA has evaluated it for safety and efficacy. The FDA also regulates quality control to help with dosage consistency in different batches.
Bioidentical hormone therapy is a type of HRT that comes from plant sources. They are molecularly identical to human hormones, which means your body can’t tell the difference between bioidentical hormone therapy and the hormones your body naturally produces. Our providers use this natural hormone therapy to help with symptoms of menopause.
Menopause Care & Hormone Therapy at HerKare
At HerKare, we’re dedicated to providing advanced, compassionate health care. We believe in empowering you by trusting your understanding of your own body. Our team is here to help by providing you with personalized treatments to help you feel your best. Book an appointment today to talk about your symptoms. We’ll work with you to design an individualized treatment plan to help you feel like yourself again.
by SXHH Marketing | Nov 20, 2020 | Wellness
Most of us know that getting a yearly checkup is important, but do you know which preventative women’s healthcare services you need each year? Unfortunately, there’s a lot of confusion around what your annual appointment should include. When you request a women’s annual exam, some physicians only conduct a gynecological exam and a breast exam. However, this may not address your health as a whole.
Women’s healthcare means looking at your health as a whole. Make sure your annual exams address every aspect of your wellbeing.
Instead, make sure you receive a comprehensive women’s wellness exam. These look at many different systems in your body. These appointments can help with preventative care and early detection of serious conditions. This is even more important as we age and our risk for serious health conditions goes up.
Preventative Women’s Healthcare Visits: Are you Getting the Services You Need Each Year?
Generally speaking, each year you should schedule an appointment to talk about your physical, sexual, reproductive, and mental health. Addressing each of these elements of your wellbeing can help you stay happy and healthy. However, in some clinics this means making multiple appointments and seeing different doctors. Many women each year receive medical exams that only address their sexual and reproductive health.
This often comes down to a misunderstanding of which women’s healthcare services are included in the type of appointment. For example, do you know the difference between a well woman exam and a women’s wellness exam? They may sound like the same thing, but many doctors provide different services for each.
Instead of dividing screenings up between different appointments and doctors, our providers offer total women’s healthcare solutions. This means we look at your health as a whole and can help you address many different aspects of your wellbeing to help you feel your best. We can combine all the services you need for a comprehensive checkup into one appointment to help make things easy for you.
What is a Well Woman Exam?
As we’ve mentioned, there’s a lot of confusion around what different terms mean for women’s healthcare. However, most people call their annual gynecological exam a well woman exam. These appointments are designed to mainly address your sexual and reproductive health. During a well woman exam, you might receive a pelvic exam, a Pap test, and a breast exam. You might also talk about family planning or your risk for sexually transmitted infections.
Pelvic Exam
A pelvic exam assesses whether your uterus, cervix, ovaries, and bladder are healthy. This includes a visual and a manual checkup to look for anything that might indicate that something might be wrong. Many physicians recommend getting a pelvic exam once per year, but you may need more or less frequent exams depending on your specific circumstances and risk factors.
Pap Test
Pap tests are a screening tool for cervical cancer and are often done at the same time as the pelvic exam. This test involves swabbing the cervix and then looking the cervical cells for abnormalities. In the past, women were recommended to get a Pap test every year between ages 21 and 65. However, these guidelines have changed, which may lead to some confusion over when you need a Pap test. Current recommendations are to receive a Pap test every three years so long as your past tests have been negative. Depending on your risk factors, our provider may recommend more frequent tests.
Breast Exams
Breast exams are another part of a well woman exam and are an important part of preventative women’s healthcare. These exams can help with early detection of many things, including breast cancer. From ages 20 to 40, the recommendation for women at an average risk for breast cancer is to receive a breast exam from their physician every one to three years. After 40, the recommendation is to receive a mammogram every year.
A mammogram is an x-ray for your breasts. Physicians use these x-ray pictures to look for changes to your breast tissue or other signs that could be cancer. Before 40, your breasts tend to be denser, which can make it difficult to detect the signs of cancer on a mammogram. That is why the recommendation switches from routine breast exams to mammograms as we get older.
What is a Women’s Wellness Exam?
A well woman exam is an important part of taking care of your health, but it’s not the whole story. A women’s wellness exam helps address your health as a whole and screen for conditions that aren’t necessarily part of your reproductive system.
A women’s wellness exam may include a well woman exam, but also looks at your overall health. At many other clinics, these are the appointments where you talk about your lifestyle and discuss your risks for conditions like high blood pressure.
Our women’s healthcare providers provide comprehensive women’s wellness exams to take a broader look at your health. Yearly checkups with our team include exams and screenings for your physical, mental, sexual, and reproductive health. We may conduct a physical exam, a gynecological exam, a blood test. We’ll also discuss options for staying healthy and any concerns you have about your health.
At your annual women’s wellness exam, our team screens for many different health conditions that may affect you, some of which may not cause any symptoms. For example, depending on your age and risk factors, we might screen for:
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- High blood pressure
- Diabetes
- Heart disease
- Sleep apnea
- Allergies
- High cholesterol
- Hormone imbalances
- Vitamin deficiencies
- Cervical cancer
- Breast cancer
- Sexually transmitted infections
Our team personalizes these screenings based on health recommendations and your individual risk factors. Also, we’ll talk to you about your lifestyle and help you determine if there are any changes you can make to help reduce your risk for certain preventable health conditions.
Women’s Healthcare Services and Screenings Should Change as You Age
Another important thing to know is that your annual exams and screenings will change as you age. As we get older, our health risks can change. Therefore, your yearly women’s healthcare exams should change, too.
We’ve already mentioned that you may need to switch to mammograms after a certain age, but that’s not the only change. Your exams may look different at each stage of your life. For example, your risk for osteoporosis goes up after menopause. Therefore, we may recommend including a bone density scan as part of your yearly checkup appointment once you reach menopause. Our women’s healthcare team personalizes your exam to you, which means it should change as your lifestyle and health risks do.
Find the Right Women’s Healthcare Physicians for You
In most cases, women should receive both a well woman exam and a women’s wellness exam every year. This can help you with early detection for preventable diseases and conditions. Only receiving a gynecological exam each year will likely not help detect things like high cholesterol or high blood pressure. Our women’s healthcare providers provide comprehensive annual women’s wellness exams to help you stay healthy. We provide both well woman and wellness services to help address your whole health.
At HerKare, our goal is to help you feel your best. Our team provides comprehensive, compassionate care for women at every stage of life. We are a clinic owned and operated by women for women. We listen and we understand your needs. Book an appointment with our team today. We are here for you.
by SXHH Marketing | Nov 5, 2020 | Hormone Replacement Therapy, Menopause, Wellness
In the midst of flu season, the COVID-19 pandemic, and winter, where respiratory illnesses like colds can run rampant, many of us are wondering how to help our immune systems fight off viruses and other bugs that can make us sick. Studies suggest that estrogen replacement therapy may help improve your immune system after menopause.
Estrogen replacement therapy may help your immune system during menopause.
Several studies show that hormone imbalance treatment may help keep your immune system in good shape if you have low estrogen levels. Therefore, if you’re experiencing menopause symptoms, now may be the time to address them with our provider. We conduct a full blood panel to determine if your hormone levels are low and offer personalized care to help you take care of your health.
Your Immune System After Menopause
During our pre-menopausal years, the female immune system is generally stronger and more reactive compared to the male immune system. Many researchers believe this is due, in part, to higher levels of estrogen in our bodies. Studies suggest that estrogen may have an enhancing effect on immune response and our immune systems. Pre-menopausal women are less likely, on average, to experience infections like the flu or colds compared to after menopause. Also, post-menopausal women are more likely to experience more severe infections that may become life-threatening.
Both aging and low estrogen levels may have a negative affect on your immune system, potentially weakening it. After menopause, estrogen levels for most women are about 90% lower than they are before menopause. Therefore, during this stage in our lives, we experience a change in our immune system that may make us more vulnerable to infections. This is a concern at any time, but especially during the winter season where colds, influenza, and other illnesses are more common, as well as during the current pandemic. However, research suggests that hormone replacement may help regulate some of these immune changes.
Estrogen Replacement Therapy May Help Improve Immune Response
Estrogens may enhance many different elements of the immune system. For example, estrogens may help stimulate an inflammatory response in your body. This inflammatory response helps you fight off infections if you come into contact with bacteria, viruses, and other germs that can make you sick.
After a hysterectomy, women experience many of the same symptoms as menopause, because they produce lower estrogen levels. Research suggests that estrogen replacement therapy may help reverse some of the immune system changes that happen after a hysterectomy. This suggests that menopausal women may benefit from a stronger immune system when taking estrogen. Other studies have found that hormone therapy was associated with an improved systemic immune response for post-menopausal women. Therefore, estrogen replacement therapy may not only help alleviate uncomfortable menopause symptoms, it may also help your body’s immune system fight infections.
Estrogen & the Flu
There are several medical studies concerning how estrogen affects the immune system. Many of these studies involve the use of estrogen replacement therapy. For example, several studies show that estrogen replacement therapy may help improve menopausal women’s immune response to the influenza vaccine. In one recent study, women who received hormone replacement for menopause symptoms had better antibody responses to flu vaccines compared to those who didn’t take hormones. That study also saw a direct correlation between estrogen levels in the HRT group and the number of vaccine-specific antibodies in the blood.
Another study around estrogen replacement therapy and the flu is that estrogen may help reduce the amount of flu virus that can replicate in your body. When a virus infects one of your cells, it starts replicating itself. These replicated viruses then go on to attack more and more of your cells. The more the virus replicates itself, the more severe an infection can be. The researchers in the study suggested that this may be an added benefit of using hormone imbalance treatment for menopause symptoms.
Why Might Estrogen Play a Role in the Immune System?
Many medical studies look at the effects of declining estrogen levels during menopause on the immune system. Research has found that certain types of white blood cells decline after menopause. Post-menopausal women also generally have higher levels of cytokines, which can cause chronic inflammation. Also, studies have found that immune cell function are also reduced after menopause. Low estrogen levels are also associated with fewer B and T cells. However, estrogen replacement therapy may help reverse some of these effects on the immune system. One reason may be because of hormone receptors in immune cells. This may allow estrogen to help control immune response.
Also, estrogen levels may have an indirect influence on your immune system. Low estrogen levels during menopause may lead to some uncomfortable changes in your life that can affect your immune system. For example, many women experience insomnia during and after menopause. Lack of sleep can take a toll on your immune system and overall health. Another common symptom of menopause is anxiety, which may also affect your immune system the same way high stress levels might. Therefore, other changes during menopause could lead to a weaker immune system. Estrogen replacement therapy may help relieve these symptoms to help you feel your best and live a healthier, more comfortable lifestyle.
Let’s Talk about Estrogen Replacement Therapy for Menopause Symptoms
At HerKare, we are here to help you address your unique health needs at every stage of life. We provide comprehensive healthcare for women in a warm, welcoming environment. Our clinic is owned and operated by women who understand and take time to help you find underlying causes of your symptoms. Whether you’re experiencing uncomfortable menopause symptoms or are looking for preventative well woman care, our providers are here for you. We provide personalized treatment plans based on your lifestyle to help you feel better. Learn more about your health and how we can help you start feeling your best by booking an appointment today! Our team at HerKare is here for you.
by SXHH Marketing | Sep 18, 2020 | Hormone Replacement Therapy, Menopause, Wellness
Approximately 290,000 women die each year in the U.S. from cardiovascular disease. This makes cardiovascular disease the leading killer of women. What most don’t realize is that low estrogen could play a role in your risk for cardiovascular diseases. Women have a higher risk of cardiovascular disease during and after menopause, which may be due to declining estrogen levels in the body.
Low estrogen could put extra stress on your heart. Take care of your heart health during menopause.
Low Estrogen and Cardiovascular Risks
Estrogen plays many important roles in the body. Low estrogen during menopause can lead to symptoms that many of us know about. For example, hot flashes, mood changes, and vaginal dryness. However, declining estrogen levels can also cause other effects on your health. Some of these don’t even have symptoms like high cholesterol and high blood pressure.
Low estrogen levels may lead to cholesterol changes
Estrogen can help regulate cholesterol levels, which is an important part of heart health. Cholesterol is a type of fat found in your blood. There are good and bad types of cholesterol. However, when people say “high cholesterol,” most of them mean high bad cholesterol, which can affect your risk for cardiovascular disease. LDL cholesterol, commonly known as bad cholesterol, can start to collect and form deposits in your blood vessels, which affects how well your heart can pump blood and may increase the risk for blockages and overworking your heart. HDL cholesterol, a.k.a. good cholesterol, actually helps reduce bad cholesterol levels and makes it harder for LDL cholesterol to form deposits in your blood vessels.
Estrogen acts on the liver to help reduce bad cholesterol and increase good cholesterol in your blood. Therefore, low estrogen levels can lead to high cholesterol. This can put additional stress on your heart and increase your risk for heart attack and death from heart disease. Cholesterol level screenings are important at any age, but especially after menopause when you likely have low estrogen levels. Estrogen replacement therapy may help reduce LDL cholesterol levels and help increase HDL levels for postmenopausal women.
Low estrogen affects the blood vessels
Also, low estrogen can increase your inflammatory response to cholesterol deposits in your blood vessels. This inflammation can constrict blood flow even further and increase the risk for blockages and undue stress on your heart. Low estrogen levels may also cause your heart and blood vessels to become stiffer and less elastic. This can increase your blood pressure, which can damage your blood vessels and increase your risk for stroke, heart disease, and heart failure.
Menopausal heart palpitations
Another common symptom that women experience during menopause due to low estrogen levels are heart palpitations. Lower estrogen levels can overstimulate the heart and cause arrhythmias. For most menopausal women, this is an increase in heart rate. These palpitations can be a sign of atrial fibrillation (AFib), which is irregular and rapid heartbeat due to the upper chambers of your heart beating out of rhythm with the lower chambers. AFib can increase your risk for heart complications like strokes, heart failure, and blood clots.
Estrogen levels may lead to other health effects that increase your risk for cardiovascular disease
Low estrogen can also work more insidiously to affect your heart health. Hormone changes can increase your risk for conditions that also increase your risk for cardiovascular risk. For example, low estrogen levels have been linked to increased insulin resistance. Insulin resistance is a risk factor for developing diabetes. Diabetes is another risk factor for heart disease and stroke.
Additionally, estrogen affects how your body distributes fat. Declining estrogen often leads to weight gain and increased visceral fat during menopause. This affects your health in many ways, one of which is putting extra stress on your heart. Therefore, estrogen also has other, more indirect impacts on your heart health. However, estrogen replacement therapy may help reduce these risks and help relieve menopause symptoms.
Estrogen Replacement Therapy May Help Reduce Cardiovascular Risk
Many researchers believe that estrogen plays a cardioprotective role in our bodies, which is why premenopausal women have less risk of developing cardiovascular disease compared to men. Some studies suggest that starting estrogen replacement therapy may help reduce your cardiovascular risks. For example, one study followed women who started estrogen replacement therapy in their 50s after having a hysterectomy. That study showed that they had a reduced risk for cardiovascular death. Researchers looked at data from 10,000 women and found that the group who used estrogen replacement therapy after their hysterectomy had 12 fewer heart attacks and 13 fewer deaths over approximately 11 years.
Another study showed that women’s hormone care may also help reduce levels of atherosclerosis, which is plaque buildup in heart arteries. This plaque buildup increases the risk for heart attack, stroke, and other cardiovascular conditions. However, the group of women who used hormone therapy reduced their risk for plaque in their arteries. For example, the hormone therapy group was 20% more likely to have a coronary calcium score of zero, which is the lowest possible score for the test that indicates atherosclerosis. Additionally, women using hormones were 36% less likely to have a score higher than 399, which indicates plaque buildup in the arteries and also a high risk for heart attacks. Therefore, estrogen replacement therapy may help reduce cardiovascular risks during menopause.
Symptoms You Shouldn’t Ignore
There are many symptoms of heart issues that women with low estrogen shouldn’t ignore. If you notice these signs, it’s important to schedule a checkup to help with early detection:
- Heart palpitations: Heart palpitations could be a sign of atrial fibrillation.
- Shortness of breath: Unexplained shortness of breath could be a sign of coronary artery disease, congestive heart failure, and AFib.
- Pressure in the chest: Fullness, squeezing, or even a dull pressure in your chest could be a sign of heart disease or even heart attack. If chest pressure doesn’t go away or if it goes away and comes back, it’s vital to talk to your physician.
- Headaches: While headaches could be caused by many different things, they can also be a symptom of high blood pressure.
- Achy jaw: If your jaw aches this could be a symptom of health issues and can even be a sign of a heart attack for women.
- Lightheadedness: Lightheadedness can be a symptom of many things, like heart failure, diabetes, and heart arrhythmias.
- Swelling in your feet: If your feet start swelling, this could be a sign of congestive heart failure.
- Difficulty breathing when lying flat: Once again, this could be a sign of other conditions, but it can also be a symptom of pulmonary edema, or fluid buildup in your lungs, which is often caused by heart failure.
At HerKare, we provide advanced, compassionate healthcare for women. Our goal is to help you improve your quality of life. Whether you’re suffering from low energy levels, hot flashes, or just need a plan for overall wellness, our providers are here for you. To celebrate National Cholesterol Education month, schedule an appointment to learn more about your cholesterol levels, heart health, and learn strategies to help improve your health.
by SXHH Marketing | Sep 4, 2020 | Hormone Replacement Therapy, Menopause, Wellness
Hormone replacement treatment can help with many symptoms of menopause. For example, many women seek hormone care for hot flashes, night sweats, and vaginal dryness. However, another common issue you may experience during menopause is bloating. Women who experienced bloating symptoms during PMS in their pre-menopausal years are more likely to notice these symptoms during perimenopause and after. Some characteristics of bloating include uncomfortable pressure or tightness in your abdominal area and changes in abdominal size or shape. Bloating is generally due to either gas retention or water retention. Either of these can occur due to hormone imbalances. While occasional bloating is normal for people of all ages, chronic bloating can negatively impact your quality of life. Therefore, if you notice frequent bloating, make an appointment to talk to one of our physicians about your symptoms.
Hormone replacement treatment may help with bloating during and after menopause.
Why Am I Bloating During Menopause?
Bloating is different from weight gain, though many people mistake the two. The way to tell the difference is bloating often causes sudden changes or fluctuations. For example, you may notice differences throughout the day or after meals. Weight gain generally doesn’t cause such quick changes and usually requires diet and exercise to change. There are many things that can cause bloating. For instance, many people bloat from eating or drinking too quickly, chewing gum, or taking certain medications. Additionally, bloating is common for those with gastrointestinal disorders and food intolerances.
However, hormone changes can also cause bloating. This is especially true during perimenopause when your hormone levels begin to fluctuate and often become imbalanced. However, even after menopause, low hormone levels can lead to bloating. Fortunately, hormone imbalance treatment can help keep your hormone levels in healthy ranges and may assist with symptoms like bloating and hot flashes.
High Estrogen, Low Progesterone
During perimenopause, a common hormone imbalance to see is estrogen dominance. This is where your body produces more estrogen and less progesterone. Estrogen can encourage water retention, which may lead to chronic bloating. Bloating caused by water retention may be different than bloating caused by gas retention. Generally, gas retention causes bloating only in the abdominal area, while water retention can cause bloating throughout the body. A common sign of water retention bloating is your hands or feet feeling “puffy.”
High estrogen and low progesterone levels can lead to water retention and bloating. Estrogen often acts as a fluid retaining hormone, while progesterone is a natural diuretic. Therefore, when these hormones are thrown off balance, you may notice bloating. This is commonly the cause of perimenopausal bloating. There are many strategies for handling bloating due to water retention, including hormone replacement treatment when the cause is hormone fluctuations.
Low Estrogen
However, even low estrogen can cause bloating. After menopause most women will have lower levels of estrogen, progesterone, and testosterone. Estrogen doesn’t just play a role in water retention; it also aids in bile production. This means that low estrogen may lead to a reduction in bile, which may lead to symptoms that cause menopausal bloating. Bile is made in the liver and helps digestion in several ways. Notably, bile helps break down fats in food and turn them into fatty acids. Bile also helps lubricate the small intestine to help soften stool and promote bowel movements. Declines in bile production due to low estrogen levels can lead to constipation and other gastrointestinal symptoms that may cause bloating. However, hormone replacement treatment can help bring estrogen levels up to healthy levels to help with menopause symptoms.
Hormone Replacement Treatment May Help Menopausal Bloating
If you’re bloating during menopause, hormone therapy may be able to help relieve your symptoms. While menopausal bloating is often confused with other conditions like irritable bowel syndrome, a common cause is simply hormone changes that naturally occur during perimenopause, menopause, and post-menopause. If you have bloating due to these hormone changes, hormone replacement treatment may help reduce bloating.
The aim of hormone replacement treatment is to help bring hormone levels up to healthy ranges and to help create hormonal balance. Our provider may recommend hormone imbalance treatment if your hormone levels are low or if you have too much of a hormone. Often, this may cause other symptoms in addition to bloating, such as:
- Mood changes
- Hot flashes
- Night sweats
- Vaginal dryness
- Insomnia
- Anxiety
- Low libido
If you and your doctor decide to start hormone replacement treatment, our team offers hormone injections for fast, convenient, and advanced hormone care. Injections can help you absorb the hormones better and allow more dosage control so we can adjust your dosage to suit your needs and body.
Hormone therapy from our team also means regular monitoring to help us fine-tune your dosage. This also helps us keep track of how you’re responding to treatment and evaluate your overall health. Hormone care from our team means routine checks of your hormone levels to help personalize your treatment plan.
Lifestyle Changes Combined with Hormone Replacement Treatment
However, because we take a broad approach to healthcare, we may recommend combining hormone replacement treatment and lifestyle changes as part of your custom treatment plan. Depending on your specific circumstances, there are several changes you may be able to make to help reduce bloating. We understand that there are many factors that can influence bloating, which is why we often recommend making some healthy changes when you’re experiencing symptoms. Some of the changes we may suggest include:
- Drinking plenty of water
- Exercising regularly
- Reducing sodium intake
- Eating smaller meals
- Avoiding foods that cause gas retention, like:
- Beans
- Broccoli
- Fatty foods
- Reducing stress
Therefore, if you’ve been experiencing chronic bloating, it’s important to talk to a physician about your symptoms to help you start feeling better.
At HerKare, we provide advanced, compassionate women’s healthcare. Whether you’re experiencing uncomfortable menopause symptoms or need a general wellness checkup, our team is here to listen and provide a warm, friendly environment where you feel comfortable to discuss all your health concerns. Our goal is to help you feel your best and help you remain healthy. Therefore, we work with you to find solutions tailored to your needs and your lifestyle. Book an appointment today and let’s talk about your health and wellbeing. We are here for you.
